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Grilled Chicken/Steak with Tomato Jam Chef Deb Cantrell, CPC, shares one of her favorite recipes. It’s perfect for any season, but even better in the summer, using fresh tomatoes from the garden or farmer’s market! Ingredients: 1 teaspoon extra virgin olive oil 1 tablespoon finely chopped shallots/onions 1 teaspoon minced garlic, divided 3/4 cup finely […]

Because sometimes you need some good, old fashioned southern comfort food…. This dish can be made dairy-free using the substitutions below for the butter and the buttermilk. Servings: 4 Ingredients • 2 slices bacon • 1 tbsp olive oil • 1 cup chopped onion • 1 tbsp minced garlic • 3 cups vegetable broth • […]

Not all oils are created equal, and no single oil should be used for all your cooking needs. Instead, fill your pantry with a variety and learn how to cook with each. Know the smoke point Because of their chemical makeup, some oils are better suited for lower-heat cooking than others. This is important because […]

February is Heart Healthy month, and to help you cook and eat heart-healthy, Chef Deb Cantrell offers a few simple tips: 1. Remember that eating heart-healthy does not have to be difficult. Or bland! 2. Try low sodium substitutes for cooking. Use fresh (not dried) herbs in place of salt for even more flavor. Also, use lemon […]

Let Savor Culinary Services take care of dinner this Valentine’s Day! Surprise your sweetheart with a romantic Valentine’s Day Dinner at home. Or take dinner to your favorite romantic spot! We do all the work – and even deliver! Select from 3 Dinner Options. Each option includes an appetizer, main entree, 2 sides, artisan roles […]

We’re more than 3 weeks into the New Year. How are your diet and health resolutions coming along? According to a study done by the University of Scranton, “lose weight” is the most popular resolution among Americans. Yet, only 8% of people who make resolutions are successful in achieving them. We all start out with […]

Roasted Red Bell Pepper & Almond Sauce/Dip Perfect for holiday parties as a dip or as a sauce for salmon, steak or chicken! Ingredients: Kosher salt and freshly ground black pepper to taste 4 Tbs. sliced almonds (can toast for more flavor) 7.5-oz. jar roasted red peppers, drained (3/4 cup) 1 tsp. Balsamic Vinegar 1/8 […]

During the holidays, those facing dietary restrictions due to medical conditions and/or food allergies can find it difficult to enjoy favorite holiday dishes. Those cooking for guests with dietary restrictions often struggle, as well, with what to cook for them. To help, Chef Deb Cantrell offers the following 5 Tips: 1) Plan Early. Whether you’ll […]

Maple-Butter Spiced Popcorn Serves 2 Ingredients: • 1/3 cup popcorn kernels • 1 teaspoon ground cinnamon • 1/2 teaspoon ground ginger • 
pinch of fresh nutmeg • 
1 tablespoon dairy-free butter • 1 tablespoon maple syrup • optional: 1/4 teaspoon salt Preparation: Pop the popcorn using your preferred method. Combine the cinnamon, ginger, and nutmeg in […]

Last month, rice lovers got some unpleasant news. The U.S. Food and Drug Administration and Consumer Reports released studies showing “worrisome” levels of cancer-causing arsenic in many popular rices and rice products. The FDA did not advise a cap on rice consumption, but it plans to do further testing by the end of the year. […]