Clean Eating Isn’t Boring Eating Many of us have been there. You share with friends that you’re trying to eat healthier, and their response is groans and eye rolls. But consuming a diet of organic vegetables, gluten-free foods, and high-quality protein doesn’t have to...

There is an unending stream of news about the dangers of eating too much sugar and other unhealthy ingredients. The result is that more people than ever are actively trying to find ways to eat healthier. A recent study found that one-third of Americans actively try to...

The holiday season is a time for food, family, and fun. It's also a time when it's easy to overindulge in food and drink, causing health problems and weight gain. It is important to remember that the holiday season is not a time to give up on your healthy lifestyle...

The holidays are a great time of the year, especially for fans of dessert. However, when you are trying to eat healthily, it can be difficult to navigate. Luckily, there are many ways to make your holiday desserts healthier so you can enjoy them and also feel good...

We get it: life gets busy, and it always seems like the best-laid plans just go to waste — especially when it comes to eating healthily. It's hard to cook a dinner that's got vitamins and vegetables when you're rushing from soccer practice to piano lessons, or when...

Making healthy choices about your energy intake—or, as most folks call it, “food”—can be really challenging. In a fast-paced world where convenience often gets in the way of careful planning and where stress leads us to make comfort-choices, not consistent-choices. If...

The holiday season is a time for family, friends, and food. While it’s important to enjoy all aspects of the holidays, it’s also important to be mindful of your health. Here are some tips for healthy holiday eating: Watch Your Portions But all that feasting can lead...

Educating yourself about your dietary choices and how to eat right, can have a positive impact on your quality of life. A well-rounded and diverse diet is how your body will get the fiber, protein, vitamins, and minerals it needs. Outlined below are some facts you...

Everything you consume, including water, salt, sugar, vegetables, fruits, and proteins, can have an impact on your quality of life. Eating well-rounded meals that are rich in diverse ingredients can amount to a healthy diet. We are going to break down some healthy...

Are you looking for tips for packing a healthy lunch during the week? If so, you've come to the right place! Today, we'll share some of our favorite tips for packing a nutritious and satisfying lunch. So, whether you're headed back to school or just trying to eat...