by Deb Cantrell | Jul 13, 2016 | All, Dairy Free, food allergies, Fruit, Gluten-Free, Healthy Eating Out, Nutrition
I speak at various chef conferences and women’s groups throughout the year, which means I travel quite a bit. In fact, I just got back from a weekend trip to Rhode Island. Traveling can take a toll on your health not only because the lack of sleep, but the lack...
by Deb Cantrell | Jul 1, 2016 | All, Cooking with Kids, food allergies, Food Sensitivity, Gluten-Free, Gluten-Free Baked Goods, Healthy Meals, Heart Healthy Foods, Nutrition, Organic
Natural Grocers just opened up in Fort Worth this week and it’s one of my favorite places to shop because of their abundant organic produce. It’s sort of a personal chef’s heaven! I was invited to do a cooking demo in their new beautiful kitchen...
by Deb Cantrell | May 6, 2016 | All, Food Safety, Gluten-Free, Gluten-Free Baked Goods, Healthy Meals, Party Food, Vegan
I was recently asked to put together a spring blog post for Fort Worth Texas Magazine’s online blog and as I was digging through recipes, my Vegan Cheesecake topped with edible flowers seemed like an obvious one I had to share! My husband Don, has a food...
by Deb Cantrell | Apr 27, 2016 | All, Dairy Free, food allergies, Food Sensitivity, Gluten-Free, Hypoallergenic Pet Food, Nutrition, Organic
For many of us, our dog is considered another member of the family. They are considered our four-legged child or fur baby as some endearingly call them. I have a miniature schnauzer and I can tell you that she has us wrapped around her little paws and she is the boss...
by Deb Cantrell | Apr 15, 2016 | All, Dairy Free, food allergies, Food Sensitivity, Fruit, Gluten-Free, Gluten-Free Baked Goods
Last week I discussed the different symptoms of food sensitivities and how sometimes the symptoms can be subtle like joint pain, migraines, etc. You can read more food sensitivities here. Perhaps some of you have taken an ALCAT test and found out that you do have a...
by Deb Cantrell | Apr 8, 2016 | All, Dairy Free, food allergies, Food Sensitivity, Gluten-Free
What is a food sensitivity? This is a broad term for symptoms that can be caused by food allergies or food intolerances. They are most commonly associated with food allergies, because food allergy symptoms are easier to identify (i.e. hives, shortness of breath and...