Archive: 2015

Happy New Year! We wanted to start the new year with a new way for you to store and share our recipes in a fun, convenient way! We have created an account on Yummly. What does this mean for you? We are now adding the “Yum” button to all of our recipes on our blog, so […]

It’s no surprise that during the holidays, A LOT of food is consumed. We were curious just how much and what people were eating so we hunted down some interesting facts for you! Some will make you cringe and others will make you laugh! In all seriousness, the holidays can be a time where all regard […]

Did you know that 400,000 Americans get sick from their Christmas leftovers each year? No, we don’t mean “sick of” your leftovers, (although must of us get sick of eating the same food for a week straight) but sick FROM.  We wanted to provide you with ways to make sure this doesn’t happen this holiday season! Here […]

We made this delicious white chicken chili for some of our clients this week and thought we’d share the recipe with you! It makes for the perfect lunch. The thing that makes this dish special is the Jicama that we add to it! If you haven’t heard of this before, jicama is a Mexican yam […]

I hope you’ve all enjoyed a glorious Thanksgiving feast!  Now, most of us have more leftovers than we know what to do with. As much as we love Thanksgiving food, eating the same food for a week afterward, can be a little boring for your taste buds. So I’ve compiled a list of 10 recipes that you […]

Yum Everyone loves sweet potato casserole with the gooey marshmallows on top. However, if you’re gluten free or dairy free, sweet potato casserole is something you typically have to avoid during the Thanksgiving feast. But I’ve got a special gluten-free and dairy free recipe so you can still enjoy this savory dish. It might not […]

While most of us anticipate the holidays and all of the delicious food that comes with it, some of you with dietary restrictions dread the holidays because it centers around food that you can’t have. I’ve gathered some great tips on how you can enjoy the holiday, even with a strict diet (without making yourself sick) and […]

Yum Well it’s finally starting to feel like fall here in Texas! That’s why we’re making lots of yummy fall salads for our clients, including this sweet and tangy persimmon salad. Persimmons’ orange hue makes it very appropriate for fall I think! Fall Persimmon Salad:  Dressing: 3 TBSP Extra-Virgin Olive Oil 2 TBSP Finely Diced […]

Guest Post: Dave Fannin, owner of the Body Firm in Fort Worth I was looking out for one BIG lesson over the holiday weekend for my weight loss clients. I learned pretty quickly… “If YOU don’t think your goals are important, NO ONE else is going to think they’re important either” When you’re going to all these holiday […]

Halloween can be every mom’s nightmare not just because it’s a holiday that’s centered around candy, but if your child has allergies of any kind, it can be a battle to know which candies are safe for your little pumpkin. That’s why I’ve created a gluten-free guide to Halloween candy. Please note: These candies are […]