by Deb Cantrell | Sep 4, 2015 | food allergies
As you probably know, at Savor Culinary Services we not only make healthy food, but we serve clients who have food allergies and food intolerances. I get asked frequently what the difference is between the two, which is a great question that I believe everyone should...
by Deb Cantrell | Aug 21, 2015 | All
It’s already back-to-school time which means you have to start thinking about what to pack in your kids’ lunches! It’s easy to simply throw in a pack of Oreos or a bag of chips, but this is a great opportunity to show your kids that eating healthy is...
by Deb Cantrell | Aug 14, 2015 | All, Healthy Eating Out
When it comes to Asian cuisine, sushi is definitely one of the healthier options. Between fresh fish, veggies and seaweed, sushi has some great nutritional benefits, but here are a few tips to make your sushi the healthiest it can be: 1) Start with Miso Soup Eat miso...
by Deb Cantrell | Aug 7, 2015 | All, Nutrition
When most of us think about getting adequate Vitamin D (people ages 9-70 typically need 400-600 IUs a day), we think about going out in the sun. However, getting Vitamin D from the sun is not always the best option for everyone. Perhaps you have a family history of...
by Deb Cantrell | Jul 31, 2015 | All, Fruit
Acai (pronounced ah-sai-ee) bowls are the newest “breakfast rage.” Basically, they are thick smoothies that taste almost like ice cream and people top with fresh fruit and granola. In Fort Worth, places like Jamba Juice, Juice it Up and Righteous Foods...
