Archive: 2016

I like to throw at least one holiday party a year. Since I’m a professional chef, my friends naturally want me to host it since they can always expect really great food (can I blame them?!). Being a hostess is a great opportunity to show your hospitality and gratitude for your friends and family and celebrate […]

Who doesn’t love a good baked potato in the fall? Instead of using your average russet potato, why not a sweet potato with less starch and twice the Vitamin C? The chipotles sure give this baked potato some kick and it contrasts nicely with this sweeter potato. Don’t be afraid to eat the skin because […]

Are you looking for ways to boost your immune system this fall? Whenever I am transitioning into a new season, I try and boost my immune system naturally with food. One food that does a really great job of this is kefir (kuh-feer). Kefir is a thick, fermented drink with a consistency similar to yogurt. While it resembles […]

If you follow us on social media or if you like to stay updated on all things Savor, chances are you’ve heard about our new Artisan Menu. Whenever we introduce a new service, we really like to spell it out so people understand what it is, how it works and who we created it for. Earlier […]

Stop what you’re doing and let me introduce you to my newest breakfast craving! My Carrot Cake Breakfast Quinoa Bowl. It might possibly be the best breakfast bowl you’ll ever try. If you haven’t noticed, meals in a bowl are quite trendy right now and for a good reason! You can just dump all of […]

We have a special guest this week on the blog, Dr. H. Peter Ku, D.D.S., PA who is rated the #1 Dentist in Fort Worth. He wanted to share some valuable advice on how to incorporate more vegetables into your kid’s diet, because we all know how hard that can be, but how vital it […]

In Texas we pretty much barbecue all year round, but Labor Day is a great excuse to have one last big “hoo-rah” before the summer is officially over. If you plan on heating up the grill this Labor Day we thought we’d share our favorite vegetable grilling recipe that you’d be crazy not to include on your […]

You’ve probably heard me mention once before that we focus on culinary medicine at SAVOR. The phrase “culinary medicine” is not used often so you’re probably wondering what the heck I’m talking about. I want to take a second and explain it real quick. By definition, culinary medicine is  a unique combination of nutrition and culinary […]

Are you ready for your kids to go back to school yet? It’s hard to believe that for most of us in the DFW area, school starts next week! It’s always a bittersweet feeling for me. Half of me is excited to not have my hands full at home and hear teenagers complaining that they’re […]

Convenience has almost become a necessity in our world of PTA meetings, baseball practices, private piano lessons and endless social gatherings. You can start to lose your sanity. While we have so many things competing for our time and attention, food is an integral part of our daily lives. At least three times a day, […]