Archive: 2023

What is the most important component of a healthy diet? Nutrients, vitamins, or protein, perhaps? All of those are crucial elements of a balanced diet, but there is another one that you may not immediately think about – dietary fiber. Dietary fiber is the name for those parts of plant foods that our bodies can’t […]

Trying to eat a healthy, balanced diet without compromising on flavor? Choosing locally grown and raised foods helps you achieve both. Plus, there are other benefits to eating local. Here are our top five reasons to choose local foods over others. 1. As Fresh as it Gets One of the biggest benefits of eating local […]

Protein is one of the three macronutrients your body needs every day to function at optimum levels. Best known for helping you build muscle, protein is actually a true multitasker that contributes to numerous other processes in our bodies. Here is just a selection: protein helps you feel full after a meal and contributes to […]