Are you following a diet or hoping to follow one to improve your gut health? Well there are many different aspects of living a healthy life, what you put into your body is the first step to achieving an overall more fulfilling lifestyle. If you struggle with eating and find yourself with an upset stomach, increased sugar cravings, unintentional weight changes, and even skin irritation, you may be dealing with an unhealthy gut.
There are many different foods you can eat to improve your gut health, which can also lead to better immune system function, lower your chance of obesity, and even improve your overall mood.
Here at Savor, we firmly believe in culinary medicine, and the way that food can improve symptoms or side effects associated with certain health conditions when an implemented diet is followed properly.
Here are some aspects of your diet and lifestyle you can change to promote better gut health
1. Hydration is key
You probably hear it a lot, but staying hydrated is the best way to promote overall health, including that of your gut. Be sure to drink your recommended dose of water every day to reap the benefits of weight management, better digestion, clearer skin, improved brain performance, and more!
You can use this tool to find out just how much water you should be drinking every day. Many people will also invest in a good water bottle to track how much they are drinking!
2. Eliminate unhealthy foods
A key in achieving better gut health is to look at the foods you consume on a daily basis. Whether this is eliminating high-sugar foods or foods that are high in fat, both are necessary in feeling overall more healthy.
Switching to a diet high in fiber or a plant-based food majority is the way to go. This way, you’ll feel more energized and ready to accomplish more out of your day while also proactively working on eating better.
3. Sleep Soundly
Did you know that the amount and quality of your sleep can affect your overall health? It is recommended that adults try to get at least 7-8 hours of uninterrupted sleep every night.
Without feeling well-rested, we’re more likely to take the easy route – which means stopping at a fast food restaurant instead of making time for a fulfilling meal in the realm of your diet.
4. Slow Your Eating
The pace at which you consume food can also impact your gut health. Eating too quickly without taking the time to thoroughly chew your food can lead to indigestion or an upset stomach.
Be sure to eat slowly to allow your body time to absorb all of the benefits of your food!
5. Plan Your Meals
Many individuals struggle with changing their diet due to lack of preparation. When trying to plan to reap the long-term health benefits, it’s necessary to take the time in the moment to meal prep or plan your meals, so temptation doesn’t strike and get the best of you.
Consider reaching out to a company who specializes in prepared meal delivery to take some of the stress and time off your plate and to ensure you’re not struggling with finding the best meals for your goals!
In the Dallas Fort Worth area? Savor Culinary Services is the team you can trust to help you get on a custom meal plan delivered right to your doorstep, perfect for accommodating all of your dietary needs and taking some of the stress off your plate! We’re happy to assist you with your journey to better gut health, or any other wellness goals you may have. Contact us today to get started!