Blog
The Breakfast Bowl You Need to Try This Fall!
Stop what you're doing and let me introduce you to my newest breakfast craving! My Carrot Cake Breakfast Quinoa Bowl. It might possibly be the best breakfast bowl you'll ever try. If you haven't noticed, meals in a bowl are quite trendy right now and for a good...
Clever Ways to Include Vegetables in Your Kid’s Diet
We have a special guest this week on the blog, Dr. H. Peter Ku, D.D.S., PA who is rated the #1 Dentist in Fort Worth. He wanted to share some valuable advice on how to incorporate more vegetables into your kid's diet, because we all know how hard that can be, but how...
A Must Have for Your Labor Day Menu
In Texas we pretty much barbecue all year round, but Labor Day is a great excuse to have one last big "hoo-rah" before the summer is officially over. If you plan on heating up the grill this Labor Day we thought we'd share our favorite vegetable grilling recipe that...
Why Everyone is Eating Turmeric
You've probably heard me mention once before that we focus on culinary medicine at SAVOR. The phrase "culinary medicine" is not used often so you're probably wondering what the heck I'm talking about. I want to take a second and explain it real quick. By definition,...
The Perfect After-School Snack: Sweet and Spicy Roasted Chickpeas
Are you ready for your kids to go back to school yet? It's hard to believe that for most of us in the DFW area, school starts next week! It's always a bittersweet feeling for me. Half of me is excited to not have my hands full at home and hear teenagers complaining...
Why Your Neighbor Uses a Meal Delivery Service
Convenience has almost become a necessity in our world of PTA meetings, baseball practices, private piano lessons and endless social gatherings. You can start to lose your sanity. While we have so many things competing for our time and attention, food is an integral...
We Can’t Stop Eating these Broccoli Tots with Lemon Aioli
I like potatoes in all forms. Baked, fried, mashed, boiled, pureed, grated, you name it. Potatoes are my weakness. Tater tots are certainly no exception. Man, those greasy little things are delicious! But, I am always trying to find ways to make favorite comfort food...
The 5 Best Foods to Combat Acid Reflux
Have you ever sat down to eat a delicious meal and then felt a pain or burning sensation in your chest afterward? Talk about a buzz kill. Acid reflux is experienced by 3 million people in the U.S. every year! For the sake of this post, I am going to define acid...
P.F. Chang’s Style Chicken Lettuce Wraps
If you are a big fan of P.F. Chang's and their famous chicken lettuce wraps, you are going to love this blog post! I am sharing our own take on these light and flavorful wraps. Lettuce wraps are one of my "go-to" for lighter meals which makes them a perfect dinner...
Our Best Tips for Eating Healthy While Traveling
I speak at various chef conferences and women's groups throughout the year, which means I travel quite a bit. In fact, I just got back from a weekend trip to Rhode Island. Traveling can take a toll on your health not only because the lack of sleep, but the lack of...