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Every January, US News comes out with its big annual list of best (and worst) diets. As of late, diets with a heart-healthy emphasis tend to bubble to the top of the pack, and it’s no wonder; heart disease takes the cake for leading cause of death in the US. We like heart-healthy eating plans […]

Pasta is often the quick go-to for weeknight meals; it’s fast, easy, and always a crowd-pleaser. However, it’s gotten a bit of a bad rep lately as being not a “health food” due to the fact that it’s high-carb, not gluten-free, and store-bought sauces tend to be loaded with things like sodium, sugar and preservatives. […]

We all know that dietary fiber is an important tenet of both digestion and overall health, and that most Americans don’t get their daily recommended amount. We all also know that too many starchy carbs can lead to inflammation and weight gain. Since fiber is a carbohydrate, it also often comes in high-carb clothes.  While […]

One area of medicine that’s made leaps and bounds over the last decade is gut health. An unhealthy gut can adversely affect the rest of our health. Research has shown that our digestive tracts are full of beneficial bacteria, creating a living “microbiome” that serves our bodies in a whole host of ways. (Like providing […]

What should you gift the foodie in your life this holiday season? Let the experts help. We’ve hand-picked our favorite gifts sold locally in Fort Worth and compiled them into our annual Gift Guide! Take a look at these fun finds! 1. Cookie Decorating Classes Make this year a year of experiences! Spend quality time […]

Thanksgiving is one of the best days of the year for us foodies because it’s a day to indulge, try new dishes, share recipes, and spend quality time with friends and family. Even with all the excitement around the holiday, it can quickly prove to be a bit of a challenge for those of us […]

At Savor, we make meals with your health in mind, creating custom menus to help manage food allergies and health conditions. During challenging times, we’re there for you every step of the way, keeping you strong and healthy with the healing properties of food. In honor of Breast Cancer Awareness month, we’re sharing a few […]

The school year is officially in full swing, which means busy schedules and hungry, growing kids. When things get hectic and you need ideas for back to school snacks, don’t turn to processed foods lacking in essential nutrients. Instead, keep the kids going with these 6 healthy back to school snacks that are simple and […]

Want to know our Fort Worth food story? Well, a couple weeks ago, we celebrated 17 whole years of being in business! We like to think we offered meal delivery “before it was cool” and wasn’t a buzzword yet. It has been quite the experience making meals for all different families and dietary needs for […]

  At Savor, we believe prioritizing a healthy diet shouldn’t have to mean limiting a festive and full life. That’s why in honor of National Hot Dog day, we’ve gathered some of our favorite alternatives to the traditional hot dog for you to try. Fire up the grill and invite over your loved ones – […]