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A healthy body starts with a healthy gut. Why? Because your gut is considered your “second brain.” It’s what helps regulate your digestion, immune system, appetite, metabolism and even your neurological function – playing a role in your mood. Pretty incredible that it’s responsible for all of that, right?  Your gut contains good and bad […]

The holiday season is a great time to reflect on your blessings and give back to others. We try to do this all year round and participate in as many charity events and wonderful causes that we can throughout the year.  Fort Worth is full of great opportunities to lend a helping hand. Most of […]

Holiday parties are in full swing, which means it’s time to whip out your best holiday appetizers. Tired of serving chips and dip or pigs in a blanket? Go for something more sophisticated and classy but nearly just as easy to throw together – our Speck Wrapped & Brie Stuffed Figs. These are one of […]

It’s time to share our favorite holiday gifts for foodies! This year, we wanted to focus on all of the local Fort Worth finds, because we love supporting small businesses like ours and this city has so many great foodie-related things to offer! After asking around and rounding up our own favorites –  the results […]

We are creatures of habit – especially when it comes to our food choices. The holidays are no exception as we whip out our traditional dishes that we make year after year. Green bean casserole, stuffing, rolls…you know the drill! However, once in awhile it’s fun to switch things up and try something new. If […]

When most of us think about cranberries this time of year, cranberry sauce is probably what first comes to mind.  While we love a good  cranberry sauce on turkey (see our holiday menu as proof of that), there are so many other ways you can incorporate these tasty berries into your feast! Why include them […]

We don’t get much of a Fall season in Texas, but it’s always nice when the temperatures start to drop (a little) and the leaves start falling. We can at least pretend it’s Fall with all this rain, right?  Soup is a favorite in the Fall and if you’re tired of making the same old […]

We were recently interviewed by Fort Worth Magazine for an article on how to combat seasonal allergies with food. We are excited that people in the community are starting to recognize us as the “go to experts” when it comes to using food as medicine. In case you weren’t able to pick up a copy […]

We have always been passionate about feeding people and giving them the nutrition their body needs. That’s why it’s heartbreaking to learn that within our community, 1 in 4 children live in a food-insecure household. This means 25% of North Texas children are not guaranteed 3 meals a day, much less the nutrition their growing […]

Burgers are a Fort Worth favorite. For the last two years, we’ve participated in the Burgers, Blues and Brews event that is part of the Fort Worth Food and Wine Festival. As you can probably guess, burgers aren’t really our specialty or focus, but it’s a fun way for us to bring our own healthy […]