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The Best Healthy Protein Sources

The Best Healthy Protein Sources

Protein is one of the three macronutrients your body needs every day to function at optimum levels. Best known for helping you build muscle, protein is actually a true multitasker that contributes to numerous other processes in our bodies. Here is just a selection:...

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How to Handle Food Cravings When Eating Clean

How to Handle Food Cravings When Eating Clean

Clean Eating Isn’t Boring Eating Many of us have been there. You share with friends that you’re trying to eat healthier, and their response is groans and eye rolls. But consuming a diet of organic vegetables, gluten-free foods, and high-quality protein doesn’t have to...

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Creating a Healthy Diet that Fits Your Lifestyle

Creating a Healthy Diet that Fits Your Lifestyle

Making healthy choices about your energy intake—or, as most folks call it, “food”—can be really challenging. In a fast-paced world where convenience often gets in the way of careful planning and where stress leads us to make comfort-choices, not consistent-choices. If...

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