Category: 4th of July Foods

The holidays are a great time of the year, especially for fans of dessert. However, when you are trying to eat healthily, it can be difficult to navigate. Luckily, there are many ways to make your holiday desserts healthier so you can enjoy them and also feel good about what you are eating! Make Recipe […]

We get it: life gets busy, and it always seems like the best-laid plans just go to waste — especially when it comes to eating healthily. It’s hard to cook a dinner that’s got vitamins and vegetables when you’re rushing from soccer practice to piano lessons, or when you’re working a double shift, or when […]

Making healthy choices about your energy intake—or, as most folks call it, “food”—can be really challenging. In a fast-paced world where convenience often gets in the way of careful planning and where stress leads us to make comfort-choices, not consistent-choices. If you’re struggling to find a way to make healthy habits stick, you aren’t alone. […]

The holiday season is a time for family, friends, and food. While it’s important to enjoy all aspects of the holidays, it’s also important to be mindful of your health. Here are some tips for healthy holiday eating: Watch Your Portions But all that feasting can lead to weight gain if you’re not careful. One […]

Educating yourself about your dietary choices and how to eat right, can have a positive impact on your quality of life. A well-rounded and diverse diet is how your body will get the fiber, protein, vitamins, and minerals it needs. Outlined below are some facts you might not know about your health as it relates […]

Everything you consume, including water, salt, sugar, vegetables, fruits, and proteins, can have an impact on your quality of life. Eating well-rounded meals that are rich in diverse ingredients can amount to a healthy diet. We are going to break down some healthy dietary tips you can implement today that can help you live a […]

Are you looking for tips for packing a healthy lunch during the week? If so, you’ve come to the right place! Today, we’ll share some of our favorite tips for packing a nutritious and satisfying lunch. So, whether you’re headed back to school or just trying to eat healthier at work, read on for some […]

Back-to-school season is in full swing, so busy parents are looking for quick and healthy breakfast ideas. These six recipes are perfect for when you’re on the go. They’re all easy to make and taste delicious. So, whether you’re running out the door or have a few minutes to spare, these breakfast ideas will fit […]

When it comes to cooking, there’s arguably no worse thing than having to spend an entire summertime afternoon locked up in the kitchen with a cranked-up oven. Summer is for enjoying yourself with your friends, drinking a margarita by the pool, and eating quick foods that are both delicious and nutritive. Here we bring you […]

Protein is an essential part of your diet. Including enough in your daily meals helps maintain your weight, protect your bones and muscles, and even reduce your risk of diabetes. Expand your daily diet with this list of delicious, nutritious, healthy foods that are high in protein. Beans  Beans, also called legumes, are an excellent […]