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If “Leaky Gut” sounds really gross, well, that’s because it kind of is. The name says it all. Also known as increased intestinal permeability, “Leaky Gut” is a condition in which gaps in your intestinal walls start to loosen, creating literal holes in the wall of your intestine. When you’re suffering from Leaky Gut, food […]

If there was a Hall of Fame for easy, personalized summer dishes, go ahead and put these Herb Chicken Meatballs in a place of honor. Italian herbs give this lightened-up comfort food its fresh and balanced flavor, while smoked cheddar and prosciutto make it anything but boring. If you’re craving some flexibility, you can’t go […]

If your dad is a foodie, why not gift him with foodie experiences he’ll always remember? There are endless ways to make Father’s Day extra special (and tasty) right here in Cowtown. Below, we’ve gathered some of our favorite local foodie experiences that would make great Father’s Day gifts. Besides being absolutely delicious, these treats […]

Were you just diagnosed with celiac disease? If so, you are one of the “lucky” ones because 83% of Americans are misdiagnosed or not diagnosed at all! In recent years however, there has been  a lot of light shed on what this disease is and more and more people are discovering they have it. (If […]

A spring salad is the perfect side dish for Mother’s Day. We love that spring brings colorful fruits and veggies that brighten your table. It only seems appropriate that when honoring the mother figures in your life you use beautiful colors, right? Whether you do a special lunch or dinner for the occasion, this spring […]

Many invest so much into prescription and over-the-counter creams in hopes of better, younger looking skin but the approach many don’t consider is addressing problematic skin from the inside out. Your body sheds 30,000 to 40,000 skin cells every single day so taking care of it is imperative. We incorporate the following healthy “skin foods” […]

When it comes to Valentine’s Day treats, I usually want something that involves chocolate and strawberries – so I found a delicious way to pair the two for this sweet holiday! Of course, I wanted to come up with a treat that lots of people could enjoy, so it’s Paleo – which means it’s gluten […]

A healthy body starts with a healthy gut. Why? Because your gut is considered your “second brain.” It’s what helps regulate your digestion, immune system, appetite, metabolism and even your neurological function – playing a role in your mood. Pretty incredible that it’s responsible for all of that, right?  Your gut contains good and bad […]

The holiday season is a great time to reflect on your blessings and give back to others. We try to do this all year round and participate in as many charity events and wonderful causes that we can throughout the year.  Fort Worth is full of great opportunities to lend a helping hand. Most of […]

Holiday parties are in full swing, which means it’s time to whip out your best holiday appetizers. Tired of serving chips and dip or pigs in a blanket? Go for something more sophisticated and classy but nearly just as easy to throw together – our Speck Wrapped & Brie Stuffed Figs. These are one of […]