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Food allergies are becoming increasingly common, with estimates suggesting that up to 15 million Americans have some form of food allergy. These allergies can range from mild to severe, and can have a significant impact on a person’s quality of life. One of the best things you can do for your health is to get […]

Shopping at a local farmers’ market is a great way to support small farmers and get fresh, locally grown produce. But it can also be overwhelming if you’re not sure what to look for or how to navigate the market. Here are some tips for making the most out of your farmers’ market experience. Plan […]

Eating healthy is crucial for maintaining good physical and mental health. However, many people struggle to stick to a healthy diet, and may find it difficult to achieve their health goals. The key to success is to make small, sustainable changes to your diet that you can maintain over time. In this article, we will […]

What is the most important component of a healthy diet? Nutrients, vitamins, or protein, perhaps? All of those are crucial elements of a balanced diet, but there is another one that you may not immediately think about – dietary fiber. Dietary fiber is the name for those parts of plant foods that our bodies can’t […]

Trying to eat a healthy, balanced diet without compromising on flavor? Choosing locally grown and raised foods helps you achieve both. Plus, there are other benefits to eating local. Here are our top five reasons to choose local foods over others. 1. As Fresh as it Gets One of the biggest benefits of eating local […]

Protein is one of the three macronutrients your body needs every day to function at optimum levels. Best known for helping you build muscle, protein is actually a true multitasker that contributes to numerous other processes in our bodies. Here is just a selection: protein helps you feel full after a meal and contributes to […]

Clean Eating Isn’t Boring Eating Many of us have been there. You share with friends that you’re trying to eat healthier, and their response is groans and eye rolls. But consuming a diet of organic vegetables, gluten-free foods, and high-quality protein doesn’t have to be boring or unsatisfying. The reality is that clean eating gets […]

There is an unending stream of news about the dangers of eating too much sugar and other unhealthy ingredients. The result is that more people than ever are actively trying to find ways to eat healthier. A recent study found that one-third of Americans actively try to maintain a healthy diet, and most people know […]

The holiday season is a time for food, family, and fun. It’s also a time when it’s easy to overindulge in food and drink, causing health problems and weight gain. It is important to remember that the holiday season is not a time to give up on your healthy lifestyle goals. You can still enjoy […]

The holidays are a great time of the year, especially for fans of dessert. However, when you are trying to eat healthily, it can be difficult to navigate. Luckily, there are many ways to make your holiday desserts healthier so you can enjoy them and also feel good about what you are eating! Make Recipe […]