by Deb Cantrell | Mar 31, 2017 | All
As spring approaches you might be thinking about spring cleaning your house and de-cluttering your life a bit. That is one reason why I love this season – it’s all about simplifying and getting a fresh new start. When I thought of a recipe that would...
by Deb Cantrell | Mar 24, 2017 | All, Nutrition
Have you ever been to the grocery store and picked up a granola bar that is labeled healthy but then you see that the first ingredient is sugar? Today, I want to talk about 5 healthy foods that mainstream nutrition wants you to believe is healthy for you, when in fact...
by Deb Cantrell | Mar 17, 2017 | All, Holiday Foods
Happy St. Patrick’s Day! To celebrate, I wanted to share a recipe for colcannon, which is a traditional Irish potato dish. Out of all of the Irish food, this is definitely one of the healthier options to make. As much as I love mashed potatoes, my family tends...
by Deb Cantrell | Mar 3, 2017 | All, Healthy Meals, Healthy Snack Foods, Heart Healthy Foods, Nutrition, Vegetables
It seems like for years, kale has been the green super food that everyone has been obsessing over, but now it’s all about seaweed! Why the switch in greens? While kale contains more antioxidants than any other vegetable, seaweed offers its own amazing health...
by Deb Cantrell | Feb 24, 2017 | All, Breakfast, Nutrition
Everyone knows how much I love chia seed pudding. If I could eat it on a daily basis I would. What I love about chia seed pudding or “parfaits” depending on how sweet they are, is how versatile they can be. You can make them fruity and refreshing or have...
by Deb Cantrell | Feb 17, 2017 | All
Christie Brinkley at age 63 recently graced the cover of Sports Illustrated Magazine and it’s as if she hasn’t aged a bit! What is this former supermodel’s secret to staying in amazing shape decades after her modeling career? She credits it partially...
