by Deb Cantrell | Jan 24, 2023 | All
What is the most important component of a healthy diet? Nutrients, vitamins, or protein, perhaps? All of those are crucial elements of a balanced diet, but there is another one that you may not immediately think about – dietary fiber. Dietary fiber is the name for...
by Deb Cantrell | Jan 19, 2023 | All
Trying to eat a healthy, balanced diet without compromising on flavor? Choosing locally grown and raised foods helps you achieve both. Plus, there are other benefits to eating local. Here are our top five reasons to choose local foods over others. 1. As Fresh as it...
by Deb Cantrell | Jan 14, 2023 | All
Protein is one of the three macronutrients your body needs every day to function at optimum levels. Best known for helping you build muscle, protein is actually a true multitasker that contributes to numerous other processes in our bodies. Here is just a selection:...
by Deb Cantrell | Dec 4, 2022 | 4th of July Foods, All, Artisan Menu, Fruit, Healthy Eating Out, Healthy Meals, Healthy Snack Foods, Heart Healthy Foods, Nutrition, Organic
Clean Eating Isn’t Boring Eating Many of us have been there. You share with friends that you’re trying to eat healthier, and their response is groans and eye rolls. But consuming a diet of organic vegetables, gluten-free foods, and high-quality protein doesn’t have to...
by Deb Cantrell | Dec 4, 2022 | 4th of July Foods, All, Artisan Menu, Fruit, Healthy Eating Out, Healthy Meals, Healthy Snack Foods, Heart Healthy Foods, Nutrition, Organic
There is an unending stream of news about the dangers of eating too much sugar and other unhealthy ingredients. The result is that more people than ever are actively trying to find ways to eat healthier. A recent study found that one-third of Americans actively try to...
by Deb Cantrell | Dec 4, 2022 | 4th of July Foods, All, Artisan Menu, Fruit, Healthy Eating Out, Healthy Meals, Healthy Snack Foods, Heart Healthy Foods, Nutrition, Organic
The holiday season is a time for food, family, and fun. It’s also a time when it’s easy to overindulge in food and drink, causing health problems and weight gain. It is important to remember that the holiday season is not a time to give up on your healthy...