by Deb Cantrell | Apr 27, 2016 | All, Dairy Free, food allergies, Food Sensitivity, Gluten-Free, Hypoallergenic Pet Food, Nutrition, Organic
For many of us, our dog is considered another member of the family. They are considered our four-legged child or fur baby as some endearingly call them. I have a miniature schnauzer and I can tell you that she has us wrapped around her little paws and she is the boss...
by Deb Cantrell | Apr 15, 2016 | All, Dairy Free, food allergies, Food Sensitivity, Fruit, Gluten-Free, Gluten-Free Baked Goods
Last week I discussed the different symptoms of food sensitivities and how sometimes the symptoms can be subtle like joint pain, migraines, etc. You can read more food sensitivities here. Perhaps some of you have taken an ALCAT test and found out that you do have a...
by Deb Cantrell | Apr 8, 2016 | All, Dairy Free, food allergies, Food Sensitivity, Gluten-Free
What is a food sensitivity? This is a broad term for symptoms that can be caused by food allergies or food intolerances. They are most commonly associated with food allergies, because food allergy symptoms are easier to identify (i.e. hives, shortness of breath and...
by Deb Cantrell | Mar 31, 2016 | All, Dairy Free, food allergies, Gluten-Free, Nutrition, Organic, Soups, Vegan, Vegetables, Vegetarian
Nothing is more comforting than a bowl of warm soup. Sadly, soup season is almost over so we wanted to squeeze in our last favorite soup recipe for the season, and believe me, you will be glad we did. What makes this soup so delightful, is the fresh, local ingredients...
by Deb Cantrell | Jan 22, 2016 | All, Dairy Free, Fruit, Nutrition, Organic
If one of your goals is to lose weight this year, then start your morning off with a substantial breakfast. It gets your metabolism working and helps you stay mentally focused throughout the morning. It’s amazing how my productivity declines when I haven’t...
by Deb Cantrell | Nov 20, 2015 | All, Dairy Free, Fall Recipes, food allergies, Gluten-Free, Gluten-Free Baked Goods, Holiday Foods
Yum Everyone loves sweet potato casserole with the gooey marshmallows on top. However, if you’re gluten free or dairy free, sweet potato casserole is something you typically have to avoid during the Thanksgiving feast. But I’ve got a special gluten-free...