Category: Gluten-Free

Grab the charcoal and fire it up – grilling season is in full-force!  Everyone seems to be pretty opinionated on the best ways to grill meat, but what about veggies? Grilling vegetables is a great way to pack a lot of flavor into your daily dose of veg. It’s one of the healthiest ways to […]

  Give Your Smoothies Some Oomph! As we coast right into spring and start searching for new healthy meal ideas, everybody seems to be going right back to that easy breakfast or snack that we seem to shelve every winter: the green smoothie! We all have our tried and true recipes. However, whether you’re an […]

Pasta is often the quick go-to for weeknight meals; it’s fast, easy, and always a crowd-pleaser. However, it’s gotten a bit of a bad rep lately as being not a “health food” due to the fact that it’s high-carb, not gluten-free, and store-bought sauces tend to be loaded with things like sodium, sugar and preservatives. […]

Thanksgiving is one of the best days of the year for us foodies because it’s a day to indulge, try new dishes, share recipes, and spend quality time with friends and family. Even with all the excitement around the holiday, it can quickly prove to be a bit of a challenge for those of us […]

Were you just diagnosed with celiac disease? If so, you are one of the “lucky” ones because 83% of Americans are misdiagnosed or not diagnosed at all! In recent years however, there has been  a lot of light shed on what this disease is and more and more people are discovering they have it. (If […]

We’re well into the new year, and by now you may have lost your motivation to stick to a healthy diet. It’s totally understandable! In the hustle and bustle of life, nutrition often falls by the wayside. That’s why throughout March, we’re providing tips on how to eat (and live) well, in the most sustainable […]

Somewhere between the in-laws, extended family and all of the cooking…. there is the TURKEY. It seems so simple to carve a turkey. It’s not like you need to chase it around the farm, cut its head off, de-feather it and get it all cleaned up.  You simply buy one that is ready to be […]

Healthy lunches are not just a concern for your kids as they head back to school, but for you as well! It can be challenging coming up with lunch box ideas for your kids, let alone yourself! Maybe you have co-workers who want to go out to eat every day or you tend to skip […]

Summer vacations are in full swing! In fact, as I’m writing this blog post I am on a little vacation with my family. Traveling is fun but it can also be exhausting! Whether you are driving or flying, it’s important to bring healthy travel snacks along to keep your energized and help you avoid indulging […]

One of the best parts about Thanksgiving is that the feast just keeps on giving! Days after family and friends have gathered around the table, there are Thanksgiving leftovers STILL sitting in your fridge. Talk about something to be grateful for! While we all love a good gluttonous Thanksgiving meal, eating leftover green bean casserole […]