How to Build a Better Green Smoothie
Give Your Smoothies Some Oomph! As we coast right into spring and start searching for new healthy meal ideas, everybody seems to be going right back to that easy breakfast or snack that we seem to shelve every winter: the green smoothie! We all have our tried and true recipes. However, whether you’re an […]
Read MoreThanksgiving Leftover Breakfast Sandwich
One of the best parts about Thanksgiving is that the feast just keeps on giving! Days after family and friends have gathered around the table, there are Thanksgiving leftovers STILL sitting in your fridge. Talk about something to be grateful for! While we all love a good gluttonous Thanksgiving meal, eating leftover green bean casserole […]
Read MoreClient Favorite: Gluten-Free Pumpkin Muffins
Pumpkin is one of our favorite fall ingredients because it is so versatile. It can be added to just about anything – and during the holiday season it seems like we do just that -we add it to soups, sauces, salads (pumpkin seeds) pasta and most importantly, baked goods! Pumpkin is a great addition to […]
Read MoreBrainfood for Breakfast: Getting the right start in the morning
We’ve all heard that breakfast is the most important meal of the day but what you eat in those early hours of the day is just as important; some meals are definitely better than others for getting kids (and adults) started in the morning. A doughnut or a poptart may send them out the door […]
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