Category: Healthy Meals

You’ve probably heard me mention once before that we focus on culinary medicine at SAVOR. The phrase “culinary medicine” is not used often so you’re probably wondering what the heck I’m talking about. I want to take a second and explain it real quick. By definition, culinary medicine is  a unique combination of nutrition and culinary […]

Convenience has almost become a necessity in our world of PTA meetings, baseball practices, private piano lessons and endless social gatherings. You can start to lose your sanity. While we have so many things competing for our time and attention, food is an integral part of our daily lives. At least three times a day, […]

If you are a big fan of P.F. Chang’s and their famous chicken lettuce wraps, you are going to love this blog post! I am sharing our own take on these light and flavorful wraps. Lettuce wraps are one of my “go-to” for lighter meals which makes them a perfect dinner choice for summer! If […]

Natural Grocers just opened up in Fort Worth this week and it’s one of my favorite places to shop because of their abundant organic produce. It’s sort of a personal chef’s heaven! I was invited to do a cooking demo in their new beautiful kitchen tomorrow at 2:30 p.m. where I will be sharing a […]

I have many wonderful memories fishing with my dad during the summer. I was about three years old when I got my first fishing pole. I think it was My Little Pony or something like that. Fishing was something that always brought my dad and grandparents together and of course, I would always get to […]

Snacking can be the biggest culprit of weight gain, because many of us do what I call “mindless munching.” If you’re watching a show or working on your computer, it’s easy to keep munching and shoveling in handful after handful. The calories really start to add up. For some of my clients, they say they crave […]

I was recently asked to put together a spring blog post for Fort Worth Texas Magazine’s online blog and as I was digging through recipes, my Vegan Cheesecake topped with edible flowers seemed like an obvious one I had to share! My husband Don, has a food intolerance to dairy and gluten, so this is a recipe […]

Eating more vegetables seems to be on everyone’s “to-do” list. We know how critical it is to get our greens, but sometimes we get sick of the same old veggies like broccoli or squash. Thankfully spring is almost upon us which means a greater variety of produce! We were asked to write for the March issue […]

At SAVOR, we hold our personal chef clients very dear to us, and when you start our services you instantly become a part of our SAVOR family. Today I wanted to share the amazing story of one of our dearest clients,  Laurie (with her permission) and how SAVOR has helped change her life. When I first […]

Happy New Year! We wanted to start the new year with a new way for you to store and share our recipes in a fun, convenient way! We have created an account on Yummly. What does this mean for you? We are now adding the “Yum” button to all of our recipes on our blog, so […]