Category: Healthy Meals

Whether you are planning to hike a new trail or visit the Fort Worth Zoo or even hang out in your own backyard, there is something about eating outdoors that always brings a smile to everyone’s face.  That settles it, take the next chance you get to spread a blanket out under a tree and […]

Full of protein and omega-3 fatty acids, salmon is a great choice for helping you feel energetic the whole day through, and to back it up leafy greens are a powerhouse of iron, fiber and vitamin A. It goes without saying that this recipe is as delicious as it is healthy. Fresh dill and lime […]

Summertime usually means a break from the hectic school year pace, giving families more time to gather around the dinner table or the backyard grill. As most Dallas/Fort Worth area kids head back to school next week, Chef Deb Cantrell (also a mom of 2 school-aged children) offers up several tips to help you protect […]

Grilled Chicken/Steak with Tomato Jam Chef Deb Cantrell, CPC, shares one of her favorite recipes. It’s perfect for any season, but even better in the summer, using fresh tomatoes from the garden or farmer’s market! Ingredients: 1 teaspoon extra virgin olive oil 1 tablespoon finely chopped shallots/onions 1 teaspoon minced garlic, divided 3/4 cup finely […]

Because sometimes you need some good, old fashioned southern comfort food…. This dish can be made dairy-free using the substitutions below for the butter and the buttermilk. Servings: 4 Ingredients • 2 slices bacon • 1 tbsp olive oil • 1 cup chopped onion • 1 tbsp minced garlic • 3 cups vegetable broth • […]