by Deb Cantrell | Mar 31, 2021 | ALCAT Testing, All, Breakfast, food allergies, Food Intolerance Testing, Healthy Meals, Heart Healthy Foods, Organic
2021 kicked off on quite a busy note for most of us. Given the ongoing pandemic that hit us globally back in 2020, a lot of people have been juggling between health, work, and day-to-day activities on a daily basis. In this article, we will share some simple yet...
by Heather Sanders | Jan 31, 2021 | Healthy Meals
We get it. Your schedule is over-the-top, and 2021 hasn’t taken the form you anticipated. Fair enough. Still, you have viable reasons for making goals for better health and the health of your loved ones, and you want to take steps toward a healthier year. The...
by Deb Cantrell | Oct 27, 2020 | Cancer, Healthy Meals, Heart Healthy Foods, Nutrition
Next time you sit down for a colorful mix of greens and vegetables, consider grabbing a bottle of extra virgin olive oil (EVOO). Extra virgin olive oil is known to improve cardiovascular health, but did you know that this simple oil in its rawest form is a superfood...
by Deb Cantrell | Jun 9, 2020 | Gluten-Free, Healthy Meals, Paleo
Grab the charcoal and fire it up – grilling season is in full-force! Everyone seems to be pretty opinionated on the best ways to grill meat, but what about veggies? Grilling vegetables is a great way to pack a lot of flavor into your daily dose of veg. It’s one...
by Deb Cantrell | Apr 3, 2020 | Breakfast, Dairy Free, Gluten-Free, Healthy Breakfast Foods, Healthy Meals, Nutrition
Give Your Smoothies Some Oomph! As we coast right into spring and start searching for new healthy meal ideas, everybody seems to be going right back to that easy breakfast or snack that we seem to shelve every winter: the green smoothie! We all have our tried...
by Deb Cantrell | Feb 21, 2020 | All, Healthy Meals, Nutrition
Every January, US News comes out with its big annual list of best (and worst) diets. As of late, diets with a heart-healthy emphasis tend to bubble to the top of the pack, and it’s no wonder; heart disease takes the cake for leading cause of death in the US. We...