by Deb Cantrell | Mar 3, 2017 | All, Healthy Meals, Healthy Snack Foods, Heart Healthy Foods, Nutrition, Vegetables
It seems like for years, kale has been the green super food that everyone has been obsessing over, but now it’s all about seaweed! Why the switch in greens? While kale contains more antioxidants than any other vegetable, seaweed offers its own amazing health...
by Deb Cantrell | Feb 24, 2017 | All, Breakfast, Nutrition
Everyone knows how much I love chia seed pudding. If I could eat it on a daily basis I would. What I love about chia seed pudding or “parfaits” depending on how sweet they are, is how versatile they can be. You can make them fruity and refreshing or have...
by Deb Cantrell | Jan 27, 2017 | All, News, Nutrition
If you’ve been following the news lately, you’ve probably heard that the founder of the Alkaline Diet, “Dr.” Robert O. Young is facing a 3 year prison sentence after being convicted last year of practicing medicine without a license. According...
by Deb Cantrell | Dec 30, 2016 | All, News, Nutrition
Collagen is one of the predicted food trends of 2017 and for good reason! People are starting to realize how essential it is to your overall skin, hair and bone health. It is a naturally-occurring protein found in your body that gives your skin elasticity and is...
by Deb Cantrell | Sep 30, 2016 | All, Breakfast, Fall Recipes, Food Sensitivity, Healthy Snack Foods, Nutrition
Are you looking for ways to boost your immune system this fall? Whenever I am transitioning into a new season, I try and boost my immune system naturally with food. One food that does a really great job of this is kefir (kuh-feer). Kefir is a thick, fermented drink...
by Deb Cantrell | Sep 23, 2016 | All, Artisan Menu, Dairy Free, Fall Recipes, Gluten-Free, Healthy Meals, Nutrition, Organic, Vegan, Vegetarian
If you follow us on social media or if you like to stay updated on all things Savor, chances are you’ve heard about our new Artisan Menu. Whenever we introduce a new service, we really like to spell it out so people understand what it is, how it works and who we...