Full of protein and omega-3 fatty acids, salmon is a great choice for helping you feel energetic the whole day through, and to back it up leafy greens are a powerhouse of iron, fiber and vitamin A. It goes without saying that this recipe is as delicious as it is healthy. Fresh dill and lime juice kicks up the flavor!
Baked Salmon on Swiss Chard
w/Cucumber-Dill relish
Yield / Serves: 4
Ingredients
4 6 oz salmon fillets, SKINLESS
8 Swiss chard leaves, discard stems
Relish: 1 cucumber, peeled, seeded,
Relish: 1 cucumber, peeled, seeded,
1/4″ dice, about 1.5 c
1/2 red bell pepper,
1/4″ dice, about .5c
2 T green onions, chopped fine
1 t fresh dill, chopped
2 tbsp. lime juice
1/8 tsp. salt
1/4″ dice, about .5c
2 T green onions, chopped fine
1 t fresh dill, chopped
2 tbsp. lime juice
1/8 tsp. salt
Make relish by combining all ingredients. Use baking dish that just fits the fish, spray with Pam. Wash chard leaves, but do not dry. Fold 2 leaves in half at a time and place in baking dish so you have four stacks (leaves should folded to be about the same size as the fillets). Sprinkle with salt. Lay one fillet on each stack. Brush with evoo, sprinkle with s&p.
