What is a Egg Substitute?


What is an Egg Substitute?

There are many ingredients that can be subbed in for eggs. Which one works best will depend on what you are cooking. For baking try using ½ a mashed banana or 2 tbsp of ground flax seed to stand in for eggs.

For more detailed help check out the Happy Herbivore’s Egg Substitute Cheat Sheet.

Or Cooking and Baking Without Egg Ingredients.

The Savor Culinary community is a collection of families and individuals who are concerned about what they eat and interested in dietary issues surrounding adjusting to a gluten free diet for those with Celiac disease, adjusting to a dairy free diet or other diets that accommodate allergies, eating to boost the immune system for those recovering from recent illness such as cancer and general healthy eating habits.

Chef Deb has created a holistic system by which her clients can learn to enjoy eating again through education, dietary coaching and personalized chef services.  We encourage you to use these resources to learn more!

Disclaimer: Information on these FAQ pages is intended for general informational use and does not constitute medical advice, medical diagnosis, or medical treatment. You should consult your physician or other health care professional before making any changes in your diet or exercise regimen. There is no warranty on this information and no liability is assumed by the author or any group for the recommendations, information, dietary suggestions, menus, and recipes included herein. Products mentioned or omitted do not constitute endorsement.


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