Spring is a time for renewal and rejuvenation, making it the perfect season to give your diet a much-needed refresh. Whether you’re looking to lose weight, boost your energy levels, or simply feel better about your eating habits, a spring cleaning of your diet can help you achieve your goals. Here are some tips to get you started.
Clean out your pantry and fridge
The first step in spring cleaning your diet is to take stock of what you already have. Go through your pantry and fridge and get rid of anything that’s past its expiration date, stale, or unhealthy. This includes processed foods, sugary snacks, and anything that’s high in saturated or trans fats. Instead, stock up on fresh fruits and vegetables, lean proteins, whole grains, and healthy fats like avocado and nuts.
Plan your meals
Once you’ve cleared out your pantry and fridge, it’s time to start planning your meals. This can help you avoid making unhealthy choices when you’re hungry or pressed for time. Try to include a balance of protein, complex carbohydrates, and healthy fats in each meal. This can help you stay full and satisfied throughout the day, which can reduce the likelihood of overeating or snacking on unhealthy foods.
Drink plenty of water
Drinking plenty of water is essential for good health, especially when you’re trying to spring clean your diet. Water can help flush toxins out of your system and keep you hydrated. Aim to drink at least eight glasses of water per day, and more if you’re exercising or spending time in hot weather.
Choose whole, unprocessed foods
When you’re spring cleaning your diet, it’s important to focus on whole, unprocessed foods. These foods are typically rich in nutrients and fiber, which can help keep you feeling full and satisfied. Some examples of whole foods include fruits and vegetables, whole grains, lean proteins, and healthy fats. Try to avoid processed foods, which are often high in sugar, salt, and unhealthy fats.
Cut back on sugar
Sugar is one of the biggest culprits when it comes to unhealthy eating habits. It can cause spikes and crashes in blood sugar levels, which can leave you feeling tired and hungry. Try to cut back on sugary foods and drinks, such as soda, candy, and baked goods. Instead, opt for naturally sweet foods like fruit, or try using spices like cinnamon or nutmeg to add flavor to your meals.
Limit alcohol consumption
Alcohol can be a major source of empty calories, which can make it difficult to maintain a healthy weight. It can also disrupt your sleep and leave you feeling tired and sluggish the next day. Try to limit your alcohol consumption, and opt for healthier drink options like sparkling water with a splash of fruit juice or herbal tea.
Keep healthy snacks on hand
Having healthy snacks on hand can help you resist the temptation to reach for unhealthy options when you’re hungry. Try keeping things like fresh fruit, raw vegetables, and nuts on hand for when you need a quick snack. These foods are nutrient-dense and can help keep you feeling full and satisfied.
Exercise is an important part of any healthy lifestyle, and it can be especially helpful when you’re trying to spring clean your diet. Regular exercise can help boost your metabolism, improve your mood, and increase your energy levels. Try to get at least 30 minutes of moderate exercise per day, such as brisk walking, cycling, or swimming.
At SAVOR, we’re experts in curating diets that work for our clients’ needs. If you’re looking to optimize your diet and reach your goals, tap our team for help!