What do superior herbs, biotic extracts, algaes, and medicinal mushrooms all have in common? According to Charles Barber, CEO of Crucial Four, they are the four missing classes of foods in your diet.

Crucial Four is a¬†metabolic supporting, heirloom food movement designed to help the self-regulating process in the human body. This Addison company offers supplements and snacks that help you in four main areas of your health –¬† energy, stress relief, immunity and performance. Crucial Four foods offer key nutrients that are too often missing from our overly-processed foods, and even what some might thing are “healthy” foods. Some of these key nutrients that make Crucial Four special include neurotransmitters, rare antioxidants, growth hormones, prebiotics, alkaloids, saponins, beta glucans, and more!

When we first heard about the unique approach Charles takes with food, we knew we had to meet up with him since we are all about using food as medicine too. We sat down with him to find out more about his philosophies on nutrition, how true organic food should be grown, epigenetics, the secret behind his popular “MBreakfast” and more.

So sit back and relax – Charles is about to share some pretty incredible information that might challenge your current perceptions on nutrition!