Savor Culinary Services – Healthy Meals – Personal Chef Fort Worth, Texas – Dietary Restrictions

Smooth as Butter…Lettuce?

Originating from the Mediterranean basin, this tender bright green clump of velvety leaves has a mild flavor that pairs nicely with countless culinary pleasures.  Not only contributing to delightful dishes, the health benefits of butter lettuce include: good sources of thiamin, riboflavin, calcium, magnesium and phosphorus, and very good sources of dietary fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Iron, Potassium and Manganese.

When health comes first, like it does with our Savor family of clients, customized meal plans created with your body type and nutritional needs in mind are always our priority.  Savor Custom Meals

 Like this delicious dish served this week!

 Butter Lettuce Salad with Pear Dressing

Ingredients:

Dressing:

1/3 cup extra-virgin olive oil

3 tablespoons pear nectar

1 1/2 tablespoons white balsamic vinegar

1/2 tablespoon fresh lemon juice

1/4 teaspoon Dijon mustard

Half a 6-ounce ripe red Bartlett pear, peeled, cored and diced

1/2 cup coarsely crumbled gorgonzola cheese

1/4 teaspoon kosher salt, plus extra for seasoning

1/4 teaspoon freshly ground black pepper, plus extra for seasoning

Salad:

1 head butter lettuce, cut into 4 wedges

1 avocado, halved, pitted, peeled and diced

1/2 a large ripe red Bartlett pear, quartered lengthwise, cored and thinly sliced

1/3 cup hazelnuts or walnuts, toasted and roughly chopped

1/3 cup sweetened dried cranberries

Directions 

For the dressing: In a blender, blend together the oil, pear nectar, balsamic vinegar, lemon juice, mustard, diced pear, cheese, salt and pepper until smooth. For the salad: Place the lettuce wedges on 4 salad plates. Arrange the avocado, pear slices, hazelnuts and cranberries around the lettuce. Drizzle with the dressing and serve.

Recipe from: http://www.foodnetwork.com/recipes/giada-de-laurentiis/butter-lettuce-salad-with-gorgonzola-and-pear-dressing-recipe.html

 

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