Don’t be fooled by tricky marketing buzzwords: all natural often isn’t, enriched is a poor choice, and fat-free can often cost you, health-wise!
Find the ingredients list first! The fewer, the better. Avoid unrecognizable words, and stay away from partially hydrogenated oils and high fructose corn syrup.
Then check out the serving size and nutrition facts. Tip: Fiber is our friend, but sugar is not!
High-quality food can be expensive, but so is the high cost of poor health and diet-related disease. Prevention is the best cure.
“The first wealth is health.” – Ralph Waldo Emerson
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