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Don’t be fooled by tricky marketing buzzwords: all natural often isn’t, enriched is a poor choice, and fat-free can often cost you, health-wise!
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Find the ingredients list first! The fewer, the better. Avoid unrecognizable words, and stay away from partially hydrogenated oils and high fructose corn syrup.
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Then check out the serving size and nutrition facts. Tip: Fiber is our friend, but sugar is not!
High-quality food can be expensive, but so is the high cost of poor health and diet-related disease. Prevention is the best cure.
“The first wealth is health.” – Ralph Waldo Emerson
Join the Savor Culinary community today!
