SAVOR is as much about delicious cooking as we are about educating our customers! This summer, we can’t get enough of one super fruit that continues to make waves with all of the good it does.
That’s right- we’re talking about one of the most popular fruits of the season… the avocado!
This tasty super food has a creamy texture and mild flavor that is delicious in any meal or snack. The next time you’re thinking about buying this fruit, keep these benefits in mind and make the decision easier to make!
What is an Avocado?
Avocados are a fruit that comes from a palm tree. They are high in monounsaturated fats and are a good source of Vitamin E, which is important for your immune system. They also have a low-calorie count and are also a good source of potassium, magnesium, and folate.
Health Benefits of Avocado
There are many health benefits to eating avocado, including reducing the risk of heart disease, stroke, and some types of cancer. Avocados also have anti-inflammatory properties that can help reduce pain and inflammation. Additionally, they are a good source of monounsaturated fats, which have been linked with decreased heart risks. avocados are also a good source of vitamins B6 and E, which can support cognitive function and immunity.
Avocados are a great source of healthy fats and vitamins. They’re also a good source of potassium, fiber, and vitamin B6. Here are some of the health benefits of avocado:
Avocados are a good source of healthy fats.
Avocados are a great source of monounsaturated fatty acids, which help to lower bad cholesterol levels and help to promote heart health. They’re also a good source of omega-3 fatty acids, which have numerous health benefits.
Avocados are a good source of potassium.
One medium avocado contains about 186 milligrams of potassium, which is more than most people need in a day. Potassium is essential for maintaining muscle function, blood pressure, and nerve function. It’s also important for regulating blood sugar levels and preventing heart disease.
Avocados are a good source of fiber.
One medium avocado contains about 2 grams of fiber, which is more than most people need in a day. Fiber helps to keep you feeling full after eating and can help to reduce the risk of heart disease, stroke, and other chronic diseases.
Tips for Buying an Avocado
If you’re wondering what to do with avocado on hand, here are a few tips for buying and using one:
First, make sure that the avocado is ripe. Ripe avocados will give off a slightly sweet smell and feel heavy for their size. They also will have a slightly bumpy surface.
Next, think about how you will use the avocado. If you will be eating it raw, purchase an unripe avocado so that it can be eaten fresh. If you will be using it in a recipe, buy an avocado that is slightly overripe so that it can be mashed or chopped up.
Finally, consider the price. Avocados vary in price based on their quality, so be sure to find one that is affordable for your needs.
Here at SAVOR, fresh avocado is just one fruit we add to our never ending list of delicious dishes. When you’re looking for a meal that incorporates this green gem, look no further than us!