Want healthy meals the whole family will enjoy? We’ll pack your plates with lean proteins, nutritious fruits and vegetables and healthy starches and grains to keep your family fueled for the busy days ahead.

Breakfast

1. Loaded Veggie Breakfast Strata Served with Blueberry Muffins
2. Banana Nut Whole Grain Pancakes with Organic Maple Syrup Served with Uncured Applewood Smoked Bacon
3. Sweet Potato, Black Bean and Egg Breakfast Burrito Served with Fresh Fruit

Lunch

1. Roasted Harvest Veggie Salad with Pork Belly and Whole Grain Mustard Vinaigrette Served with Cheesy Corn Chowder
2. Shrimp and Watermelon Skewers with Spinach Pesto Served with Bacon and Tomato Pasta Salad
3. Rustic Roasted Vegetable Chicken Noodle Soup Served with a Seasonal Salad

Dinner

1. Blackened Mahi Mahi Tacos with Avocado Cream and Mango Salsa Served with Spiced Crimson Lentils with Green Garlic Sopapillas with Cinnamon Butter
2. Berry BBQ Pulled Pork with Cornbread Sliders Served with Citrus Slaw and Smoky Sweet Potato Fries
3. Praline Chicken with Pecans and Maple Whipped Carrots Served with Apple-Cherry Spinach Salad with Balsamic Vinaigrette and Garlic Bread

If you want to lose weight, feel better or curb your sugar cravings, and eat like our ancestors, you can expect a ton of variety and introduction to new recipes and dishes that will make the basics not so basic.

If you’d like, we’ll make sure to incorporate crunchy and sweet things that are so often missed when you eat this way. You will be surprised in a few days how much better you feel!

Breakfast

1. Blueberry Almond Pancake Bites
   Served with Local Artisan Sausage
2. Overnight Hemp and Chia Seed Cereal
   Served with Coconut Chai Quinoa Breakfast Bars
3. Avocado Breakfast Bowl with kale and Butternut Squash with Poached Eggs
   Served with Fresh Berries

Lunch

1. BLT-Stuffed Avocados
   Served with Creamy Carrot Ginger Soup
2. Grilled Salmon with Pickled Red Onions
   Served with Mexican Green Bean Salad
3. Ground Turkey Plantain Nachos
   Served with Buttery Cinnamon-Baked Peaches and Pears

Dinner

1. Coconut Curried Chicken with Green Onions
   Served with Grilled Bok Choy with Blood Orange Vinaigrette
2. Grilled Garlic Crusted Grass Fed Steak with Herb Roasted Butter
   Served with Roasted Broccoli and Carrots
3. Fire Roasted Braised Niman Ranch Pork
   Served with Brown Butter Sauteed Spinach

Whether you have a gluten/casein/whey/lactose intolerance or wheat allergy, we’ll give you peace of mind knowing the food you eat won’t make you sick.

The best part? You won’t have to compromise on the foods you love like creamy sauces and decadent breads and baked goods. You’ll never be able to tell you’re eating gluten and dairy free!

Breakfast

1. Oatmeal with Apricots and Macadamia Nuts and Shaved Coconut
   With Niman Ranch Applewood Smoked Bacon
2. Spinach Mushroom Sun-Dried Tomato Quiche with Microgreens
   served with assortment of Fresh Seasonal Fruit
3. Gluten Free Banana Nut Pancakes with Organic Maple Syrup with Caramelized Banana Walnut Garnish
   served with Artisan Pan Sausage

Lunch

1. Greek-Style Turkey Burger on a Gluten-Free Artisan Roll
   And Rosemary Sea Salt Oven-Baked Fries
2. Bison Meatballs & Spaghetti with a Sundried Tomato Almond Pesto
   Served with Italian Fruit Salad
3. Italian Sub Sandwich on Gluten-Free Baguette with Assorted Italian Meats, Giardiniera, Lettuce, Tomato and Shredded Purple Onion
   Served with Sweet Potato Chips

Dinner

1. Pan- Seared Chicken Breasts with Prickly Pear Sauce
   Served with Savory Sweet Potato Mash with Pepitas and Kale, Jicama, and Orange Salad
2. Balsamic Marinated Grass-Fed Strip Steak with Remoulade
   Served with Lemon White Bean and Arugula Salad and Roasted Kabocha Pumpkin with Cranberries
3. Sweet and Spicy Pineapple Pork Skewers
   Served with Marinated Summer Vegetables and Heirloom Charred Squash Medley

Whether you follow a vegan, vegetarian or plant-based diet we will make sure your food is filling, nutrient-dense and has amazing flavor while keeping fresh veggies at the center of your plate. We’ll stretch your limits of what you think “vegan” or “vegetarian” food should look like. Eating from the rainbow never tasted so good!

Breakfast

1. Berry Banana Quinoa Breakfast Bake
   Served with Gooey Caramelized Cinnamon Apples with Local Pecans
2. Sweet Potato and Brussel Sprout Hash and Caramelized Leek
   Served with Fresh Berries with Mint
3. Coconut and Berry Chia Seed Pudding
   Served with Carrot Cake Smoothie

Lunch

1. Veggie Wrap with Dijon Mustard
   Served with Texas Corn Bowl with Black Beans
2. Hatch Pepper and Teriyaki Stir Fry with Sesame Seeds
   Served with Brown Rice
3. Mediterranean Lentil Meatballs with Tzatziki Sauce
   Served with Tabbouleh with Marinated Cucumber

Dinner

1. Grilled Portobellos Stuffed with Kraut and Topped with Vegan Parmesan
   Served with Cauliflower and Poblano Soup and Avocado Strawberry and Mixed Greens Salad with Pepitas and Roasted Mushrooms
2. Grilled Vegetable Tacos with Purple Cabbage Slaw
   Served with House Made Pickles and Carrots
3. Garlic and Thyme Cauliflower Steaks with Grass Fed Whipped Herb Dairy Free Butter
   Served with Roasted Asparagus Medley with Almonds Mashed Sweet Potato

If you have candida, we can work with your doctor to make your meals candida-friendly to help control the amount of yeast in your body and reset your gut so that you can get back that balance in your body while eating great food.

Breakfast

1. Cinnamon Apple Crepes with Coconut Whipped Cream
   Served with Artisan Pan Sausage
2. Berry Quinoa Breakfast Salad
   Served with Grass-Fed Seared Breakfast Steak
3. Dairy Free Yogurt Parfait with Fresh Berries and Nuts
   Served with Grilled Grapefruit and Organic Turkey Bacon

Lunch

1. Grilled Chicken Tacos with Charred Scallions and Pico de Gallo
   Served with baked, caramelized apples
2. Creamy Cauliflower and Poblano Soup
   Served with Chicken Bacon Salad Stuffed Avocado
3. Thai Green Chicken Curry with Butternut Squash
   Served with Brown Rice

Dinner

1. Niman Ranch Cuban Roasted Pork with Sofrito
   Served with Crispy Yucca Baked Fries and Chimichurri Grilled Vegetables
2. Grilled Turkey Tenderloin with Huckleberry and Rosemary
   Served with Creamed Summer Purple Kale and Apples
3. Blueberry and Herb Baked Chicken
   Served with Spinach, Berry and Mint Salad with Candida-friendly Jalapeno Lime Vinaigrette

If you have diabetes, our meals will help ensure that you don’t spike your blood sugar levels while still enjoying some sweet things once in awhile.

Breakfast

1. Roasted Vegetable Frittata with Fresh Herbs
   Served with Fresh Seasonal Fruit
2. Whole Grain Breakfast Sandwich with Housemade Sausage, Vital Farms Eggs with Caramelized Onions
   Served with Fresh Arugula Breakfast Salad with Heirloom Tomatoes
3. Crispy Santa Fe Sweet Potatoes with Fresh Sautéed Greens
   Served with Grilled Pineapple with Chili and Lime

Lunch

1. Chicken and Roasted Vegetable Soup with Chicken Bone Broth
   Served with Foraged Summer Salad with Spinach and Fresh Berries
2. Sweet Potato Chicken Poppers with Guacamole dip
   Served with Cumin Cauliflower Hummus with Jicama
3. Turkey Cucumber Roll Ups
   Served with Fruit Skewers and Yogurt Dip

Dinner

1. Tuscan-Grilled Snapper
   Served with Basil-Whipped Carrots and Broccoli with Sun Dried Tomatoes
2. Pistachio Crusted Pork Tenderloin with Texas Plum Sauce
   Served with Lemon Basil Acorn Squash and Greek Salad with Creamy Cucumber Dressing
3. Braised Chicken All’Arrabbiata Fresh Herbed Baked Spaghetti Squash with Parmesan Garnish
   Served with Green Bean and Heirloom Tomato Salad

Do you have several food allergies? Are you tired of eating the same thing over and over again? We can work miracles with limited ingredients, we can’t wait to show you that you can still enjoy your favorite meals, just with a healthier twist.

Breakfast

1. Coconut Flour Breakfast Sandwiches with Artisan Sausage
   Served with Fresh Fruit Salad with Poppy Seeds
2. Gluten Free Pancakes with Strawberry Compote
   Served with Niman Ranch Applewood Smoked Bacon
3. Quinoa, Kale and Avocado Breakfast Bowl
   Served with Poached Eggs

Lunch

1. Veggie Summer Rolls with Dipping Sauce
   Served with Egg Drop soup with Sesame Oil and Chive Garnish
2. Broccoli Cheese Soup with Herb Oil Finish
   Served with Fresh Tomato Cucumber and Purple Onion Salad with Italian Red Wine Vinaigrette
3. Fresh Greek Salad
   Served with Falafel with Spicy Tzatziki Sauce

Dinner

1. Gulf Red Snapper with Strawberry Mint Salsa
   Served with Black Sesame Rice with Toasted Cashews
   And Pineapple Ginger Glazed Carrot
2. Beef Tenderloin with Cracked Pepper Cream
   Served with Roasted Tarragon Potatoes
3. Bruschetta Roasted Turkey
   Served with Italian Beans with Roasted Garlic and Vegetables with Tuscan-Braised Fennel

f your gut could use a little tender loving care, this eating plan focuses on removing foods that are difficult for your body to digest and helps restore and heal the gut with nutrient-dense foods.

We will make sure that you have a huge variety in your service and you will be surprised the foods we can come up with to meet your dietary requests.

Breakfast

1. Grain-Free Blueberry Scones
   Served with Housemade Apple Turkey Sausage
2. Raspberry Sherbet Chia Seed Pudding
   Served with? Niman Ranch Applewood Smoked Bacon
3. GAPS Pancakes with Apple Compote
   Served with Sweet Potato Breakfast Hash

Lunch

1. Roasted Harvest Veggie Cobb Salad with Whole Grain Mustard Vinaigrette
   Served with Roasted Tomato Soup
2. Beef Vegetable Stir-Fry
   Served with Sesame Cauliflower Rice
3. Tuscan White Bean and Kale Stew
   Served with Zucchini Wedges with Homemade Marinara for Dipping

Dinner

1. Grass-Fed Beef Meatballs in Homemade Marinara
   Served with Herb Roasted Spaghetti Squash and Artisan Italian Salad
2. Dairy Free Buttermilk Herb Roasted Chicken
   Served with Orange-Zest Broccoli
3. Deconstructed Eggplant and Mushroom Lasagna
   Served with Tomato and Olive Oil Sauce and Shaved Brussel Sprouts with Shallot Saute

Are you trying to manage inflammation in your body such as arthritis, cancer or Irritable Bowel Syndrome? We’ll create meals that help you avoid this inflammatory process in your body so you can feel yourself again!

Breakfast

1. Chunky Monkey Overnight Oats
   Served with Fresh Fruit
2. Country Egg and Turkey Sausage Spinach Bake
   Served with Chai Pumpkin Spice Smoothie
3. Grain-free Breakfast Burrito with Vital Farms Eggs, Roasted Mushrooms, Housemade sausage and Caramelized Onions
   Served with Black Beans and Roasted Garlic

Lunch

1. Roasted Vegetable and Garbanzo Bean Stew
   Served with Spinach Artichoke Dip with Veggie Dippers
2. Pecan Crusted Chicken Fingers with Honey Mustard Dipping Sauce
   Served with Roasted Sweet Potato Wedges
3. Apple, Chicken and Sweet Potato Salad with Romaine with Dijon Pumpkin Seed Dressing
   Served with Creamy Butternut Squash Soup with Pepita Garnish

Dinner

1. Turkish Red Lentil Soup
   Served with Green Bean Medley with Avocado Vinaigrette with Cranberries
2. Mushroom Stuffed Chicken Breast with Caramelized Onions
   Served with Roasted Multi-Colored Carrots and Thyme
3. Bone in Niman Ranch Pork Chops with Apricot Orange Glaze
   Served with Jambalaya Vegetable Medley

You want to lose those stubborn love handles but you aren’t sure where to start. If you’re wanting meals to help you lose weight, you don’t need a fad diet to do that. We’ll make sure you feel full and that it tastes like you’re eating cheat meals every day even though you’re seeing those pounds melt off!

Breakfast

1. Fresh Spinach Herb with Sun-dried Tomato Omelette
   Served with with Fresh Berries with Mint
2. Cherry Chia Seed Pudding
   Served with with Housemade Apple Turkey Sausage
3. Paleo Almond Meal Breakfast Sandwich
   Served with with Vital Farms Eggs, Caramelized Onions and Arugula

Lunch

1. Asian Beef and Broccoli with Sesame Garnish
   Served with Spicy Cucumber Salad
2. Grilled Salmon with Avocado Salsa
   Served with Mexican Quinoa Salad
3. Spinach Salad with Chicken, Walnuts and Mixed Herbs
   Served with Raspberry Chia Seed Pudding

Dinner

1. Jerked Gulf Prawns
   Served with Jamaican Brown Rice and Red Beans and Sesame-Ginger Sugar Snap Peas
2. Lemon Chicken Piccata
   Served with Roasted and Spiced Broccolini and Summer Squash and Tomato Medley
3. Bistro Prime Steak
   Served with Pan Fried Sweet Potatoes and Asparagus Nicoise Salad

If you’re undergoing cancer treatment and are having difficulties sharing meals with your family, going out to eat, suffer from lack of appetite or you have salty, bitter or sweet tastes in you mouth. Maybe you even have mouth sores and want to eat but can’t and food just doesn’t taste good anymore.

We work with your doctor to design a food plan to meet all of these needs. We can prepare “normal” menu for the family to take that stress away and for you we can prepare a completely different menu while educating the family about this unique time in your life.

We can adjust your foods on a daily basis if needed adding ingredients to their food to removed the bitter or metallic taste or if the client just needs bone broths or smoothies for a while because is the only thing they can get down. We pride ourselves in giving our cancer clients back amazing food that their body can tolerate and use to heal, fight or just plain nourish their bodies.

Breakfast

1. Kale Berry Acai Power Smoothie
   Served with Almond Butter and Pears
2. Sweet Potato Shaved Brussel Sprout Breakfast Bowl with Pecans
   Served with Fresh Fruit Skewers with Dairy-Free Cinnamon Yogurt Dipping Sauce
3. High Protein Blueberry Muffins
   Served with Quinoa Berry Breakfast Salad

Lunch

1. Chicken Noodle Soup made with Homemade Bone Broth
   Served with Roasted Vegetable Salad
2. Summer Vegetables, sprouts and Grilled Chicken with Hummus Almond Meal Wrap
   Served with Dairy Free Creamy Asparagus Soup
3. Magic Mineral Broth Summer Vegetable Soup with Herbed Pistou
   Served with Butter Leaf lettuce salad with Fresh Berries and Poppyseed dressing

Dinner

1. Asian Black Garlic Chicken
   Served with Steamed Coriander Rice with Snow Peas and Ginger Roasted Vegetables
2. Chicken, Tomato, and Mozzarella Skewers with White Balsamic
   Served with Broccoli Couscous with Snow peas, Mint and Charred Lemon and Tuscan White Beans with Grilled Escarole and Feta
3. Cowboy Steak with Mushroom Sherry Wine Sauce
   Served with Buttery Parsley Potatoes and Spinach, Arugula and Grilled Peach Salad with Ricotta Cheese