
SAMPLE
MENUS
Your personalized menu is based on your initial food questionnaire and consultation with us. You can expect your menu to feature new dishes each service. We take pride in the fact that we provide variety, so our clients' taste buds never get bored.
We offer breakfast, lunch, snacks, dinner and dessert menu items. While each meal service is unique, in general, each entree comes with two sides. Below are some sample menus from real clients, so you can get an idea of what we can do.
Menus
Here’s just a taste of some of the meals we make for our families!
Family Meals Whole 30/Paleo Gluten/Dairy Free Vegan/Vegetarian/Plant-Based Candida Diabetic Multiple Food Allergies GAPS/Low FODMAP Anti-Inflammatory/Nightshades Weight Loss CancerFamily Meals
Breakfast
- Loaded Veggie Breakfast Strata Served with Blueberry Muffins
- Banana Nut Whole Grain Pancakes with Organic Maple Syrup Served with Uncured Applewood Smoked Bacon
- Sweet Potato, Black Bean and Egg Breakfast Burrito Served with Fresh Fruit
Lunch
- Roasted Harvest Veggie Salad with Pork Belly and Whole Grain Mustard Vinaigrette Served with Cheesy Corn Chowder
- Shrimp and Watermelon Skewers with Spinach Pesto Served with Bacon and Tomato Pasta Salad
- Rustic Roasted Vegetable Chicken Noodle Soup Served with a Seasonal Salad
Dinner
- Blackened Mahi Mahi Tacos with Avocado Cream and Mango Salsa Served with Spiced Crimson Lentils with Green Garlic Sopapillas with Cinnamon Butter
- Berry BBQ Pulled Pork with Cornbread Sliders Served with Citrus Slaw and Smoky Sweet Potato Fries
- Praline Chicken with Pecans and Maple Whipped Carrots Served with Apple-Cherry Spinach Salad with Balsamic Vinaigrette and Garlic Bread
Whole 30/Paleo
If you want to lose weight, feel better or curb your sugar cravings, and eat like our ancestors, you can expect a ton of variety and introduction to new recipes and dishes that will make the basics not so basic.
If you’d like, we’ll make sure to incorporate crunchy and sweet things that are so often missed when you eat this way. You will be surprised in a few days how much better you feel!
Breakfast
- Blueberry Almond Pancake Bites
Served with Local Artisan Sausage - Overnight Hemp and Chia Seed Cereal
Served with Coconut Chai Quinoa Breakfast Bars - Avocado Breakfast Bowl with kale and Butternut Squash with Poached Eggs
Served with Fresh Berries
Lunch
- BLT-Stuffed Avocados
Served with Creamy Carrot Ginger Soup - Grilled Salmon with Pickled Red Onions
Served with Mexican Green Bean Salad - Ground Turkey Plantain Nachos
Served with Buttery Cinnamon-Baked Peaches and Pears
Dinner
- Coconut Curried Chicken with Green Onions
Served with Grilled Bok Choy with Blood Orange Vinaigrette - Grilled Garlic Crusted Grass Fed Steak with Herb Roasted Butter
Served with Roasted Broccoli and Carrots - Fire Roasted Braised Niman Ranch Pork
Served with Brown Butter Sauteed Spinach
Gluten/Dairy Free
Whether you have a gluten/casein/whey/lactose intolerance or wheat allergy, we’ll give you peace of mind knowing the food you eat won’t make you sick.
The best part? You won’t have to compromise on the foods you love like creamy sauces and decadent breads and baked goods. You’ll never be able to tell you’re eating gluten and dairy free!
Breakfast
- Oatmeal with Apricots and Macadamia Nuts and Shaved Coconut
With Niman Ranch Applewood Smoked Bacon - Spinach Mushroom Sun-Dried Tomato Quiche with Microgreens
served with assortment of Fresh Seasonal Fruit - Gluten Free Banana Nut Pancakes with Organic Maple Syrup with Caramelized Banana Walnut Garnish
served with Artisan Pan Sausage
Lunch
- Greek-Style Turkey Burger on a Gluten-Free Artisan Roll
And Rosemary Sea Salt Oven-Baked Fries - Bison Meatballs & Spaghetti with a Sundried Tomato Almond Pesto
Served with Italian Fruit Salad - Italian Sub Sandwich on Gluten-Free Baguette with Assorted Italian Meats, Giardiniera, Lettuce, Tomato and Shredded Purple Onion
Served with Sweet Potato Chips
Dinner
- Pan- Seared Chicken Breasts with Prickly Pear Sauce
Served with Savory Sweet Potato Mash with Pepitas and Kale, Jicama, and Orange Salad - Balsamic Marinated Grass-Fed Strip Steak with Remoulade
Served with Lemon White Bean and Arugula Salad and Roasted Kabocha Pumpkin with Cranberries - Sweet and Spicy Pineapple Pork Skewers
Served with Marinated Summer Vegetables and Heirloom Charred Squash Medley
Vegan/Vegetarian/Plant-Based
Whether you follow a vegan, vegetarian or plant-based diet we will make sure your food is filling, nutrient-dense and has amazing flavor while keeping fresh veggies at the center of your plate. We’ll stretch your limits of what you think “vegan” or “vegetarian” food should look like. Eating from the rainbow never tasted so good!
Breakfast
- Berry Banana Quinoa Breakfast Bake
Served with Gooey Caramelized Cinnamon Apples with Local Pecans - Sweet Potato and Brussel Sprout Hash and Caramelized Leek
Served with Fresh Berries with Mint - Coconut and Berry Chia Seed Pudding
Served with Carrot Cake Smoothie
Lunch
- Veggie Wrap with Dijon Mustard
Served with Texas Corn Bowl with Black Beans - Hatch Pepper and Teriyaki Stir Fry with Sesame Seeds
Served with Brown Rice - Mediterranean Lentil Meatballs with Tzatziki Sauce
Served with Tabbouleh with Marinated Cucumber
Dinner
- Grilled Portobellos Stuffed with Kraut and Topped with Vegan Parmesan
Served with Cauliflower and Poblano Soup and Avocado Strawberry and Mixed Greens Salad with Pepitas and Roasted Mushrooms - Grilled Vegetable Tacos with Purple Cabbage Slaw
Served with House Made Pickles and Carrots - Garlic and Thyme Cauliflower Steaks with Grass Fed Whipped Herb Dairy Free Butter
Served with Roasted Asparagus Medley with Almonds Mashed Sweet Potato
Candida
If you have candida, we can work with your doctor to make your meals candida-friendly to help control the amount of yeast in your body and reset your gut so that you can get back that balance in your body while eating great food.
Breakfast
- Cinnamon Apple Crepes with Coconut Whipped Cream
Served with Artisan Pan Sausage - Berry Quinoa Breakfast Salad
Served with Grass-Fed Seared Breakfast Steak - Dairy Free Yogurt Parfait with Fresh Berries and Nuts
Served with Grilled Grapefruit and Organic Turkey Bacon
Lunch
- Grilled Chicken Tacos with Charred Scallions and Pico de Gallo
Served with baked, caramelized apples - Creamy Cauliflower and Poblano Soup
Served with Chicken Bacon Salad Stuffed Avocado - Thai Green Chicken Curry with Butternut Squash
Served with Brown Rice
Dinner
- Niman Ranch Cuban Roasted Pork with Sofrito
Served with Crispy Yucca Baked Fries and Chimichurri Grilled Vegetables - Grilled Turkey Tenderloin with Huckleberry and Rosemary
Served with Creamed Summer Purple Kale and Apples - Blueberry and Herb Baked Chicken
Served with Spinach, Berry and Mint Salad with Candida-friendly Jalapeno Lime Vinaigrette
Diabetic
If you have diabetes, our meals will help ensure that you don’t spike your blood sugar levels while still enjoying some sweet things once in awhile.
Breakfast
- Roasted Vegetable Frittata with Fresh Herbs
Served with Fresh Seasonal Fruit - Whole Grain Breakfast Sandwich with Housemade Sausage, Vital Farms Eggs with Caramelized Onions
Served with Fresh Arugula Breakfast Salad with Heirloom Tomatoes - Crispy Santa Fe Sweet Potatoes with Fresh Sautéed Greens
Served with Grilled Pineapple with Chili and Lime
Lunch
- Chicken and Roasted Vegetable Soup with Chicken Bone Broth
Served with Foraged Summer Salad with Spinach and Fresh Berries - Sweet Potato Chicken Poppers with Guacamole dip
Served with Cumin Cauliflower Hummus with Jicama - Turkey Cucumber Roll Ups
Served with Fruit Skewers and Yogurt Dip
Dinner
- Tuscan-Grilled Snapper
Served with Basil-Whipped Carrots and Broccoli with Sun Dried Tomatoes - Pistachio Crusted Pork Tenderloin with Texas Plum Sauce
Served with Lemon Basil Acorn Squash and Greek Salad with Creamy Cucumber Dressing - Braised Chicken All’Arrabbiata Fresh Herbed Baked Spaghetti Squash with Parmesan Garnish
Served with Green Bean and Heirloom Tomato Salad
Multiple Food Allergies
Do you have several food allergies? Are you tired of eating the same thing over and over again? We can work miracles with limited ingredients, we can’t wait to show you that you can still enjoy your favorite meals, just with a healthier twist.
Breakfast
- Coconut Flour Breakfast Sandwiches with Artisan Sausage
Served with Fresh Fruit Salad with Poppy Seeds - Gluten Free Pancakes with Strawberry Compote
Served with Niman Ranch Applewood Smoked Bacon - Quinoa, Kale and Avocado Breakfast Bowl
Served with Poached Eggs
Lunch
- Veggie Summer Rolls with Dipping Sauce
Served with Egg Drop soup with Sesame Oil and Chive Garnish - Broccoli Cheese Soup with Herb Oil Finish
Served with Fresh Tomato Cucumber and Purple Onion Salad with Italian Red Wine Vinaigrette - Fresh Greek Salad
Served with Falafel with Spicy Tzatziki Sauce
Dinner
- Gulf Red Snapper with Strawberry Mint Salsa
Served with Black Sesame Rice with Toasted Cashews
And Pineapple Ginger Glazed Carrot - Beef Tenderloin with Cracked Pepper Cream
Served with Roasted Tarragon Potatoes - Bruschetta Roasted Turkey
Served with Italian Beans with Roasted Garlic and Vegetables with Tuscan-Braised Fennel
GAPS/Low FODMAP
f your gut could use a little tender loving care, this eating plan focuses on removing foods that are difficult for your body to digest and helps restore and heal the gut with nutrient-dense foods.
We will make sure that you have a huge variety in your service and you will be surprised the foods we can come up with to meet your dietary requests.
Breakfast
- Grain-Free Blueberry Scones
Served with Housemade Apple Turkey Sausage - Raspberry Sherbet Chia Seed Pudding
Served with? Niman Ranch Applewood Smoked Bacon - GAPS Pancakes with Apple Compote
Served with Sweet Potato Breakfast Hash
Lunch
- Roasted Harvest Veggie Cobb Salad with Whole Grain Mustard Vinaigrette
Served with Roasted Tomato Soup - Beef Vegetable Stir-Fry
Served with Sesame Cauliflower Rice - Tuscan White Bean and Kale Stew
Served with Zucchini Wedges with Homemade Marinara for Dipping
Dinner
- Grass-Fed Beef Meatballs in Homemade Marinara
Served with Herb Roasted Spaghetti Squash and Artisan Italian Salad - Dairy Free Buttermilk Herb Roasted Chicken
Served with Orange-Zest Broccoli - Deconstructed Eggplant and Mushroom Lasagna
Served with Tomato and Olive Oil Sauce and Shaved Brussel Sprouts with Shallot Saute
Anti-Inflammatory/Nightshades
Are you trying to manage inflammation in your body such as arthritis, cancer or Irritable Bowel Syndrome? We’ll create meals that help you avoid this inflammatory process in your body so you can feel yourself again!
Breakfast
- Chunky Monkey Overnight Oats
Served with Fresh Fruit - Country Egg and Turkey Sausage Spinach Bake
Served with Chai Pumpkin Spice Smoothie - Grain-free Breakfast Burrito with Vital Farms Eggs, Roasted Mushrooms, Housemade sausage and Caramelized Onions
Served with Black Beans and Roasted Garlic
Lunch
- Roasted Vegetable and Garbanzo Bean Stew
Served with Spinach Artichoke Dip with Veggie Dippers - Pecan Crusted Chicken Fingers with Honey Mustard Dipping Sauce
Served with Roasted Sweet Potato Wedges - Apple, Chicken and Sweet Potato Salad with Romaine with Dijon Pumpkin Seed Dressing
Served with Creamy Butternut Squash Soup with Pepita Garnish
Dinner
- Turkish Red Lentil Soup
Served with Green Bean Medley with Avocado Vinaigrette with Cranberries - Mushroom Stuffed Chicken Breast with Caramelized Onions
Served with Roasted Multi-Colored Carrots and Thyme - Bone in Niman Ranch Pork Chops with Apricot Orange Glaze
Served with Jambalaya Vegetable Medley
Weight Loss
You want to lose those stubborn love handles but you aren’t sure where to start. If you’re wanting meals to help you lose weight, you don’t need a fad diet to do that. We’ll make sure you feel full and that it tastes like you’re eating cheat meals every day even though you’re seeing those pounds melt off!
Breakfast
- Fresh Spinach Herb with Sun-dried Tomato Omelette
Served with with Fresh Berries with Mint - Cherry Chia Seed Pudding
Served with with Housemade Apple Turkey Sausage - Paleo Almond Meal Breakfast Sandwich
Served with with Vital Farms Eggs, Caramelized Onions and Arugula
Lunch
- Asian Beef and Broccoli with Sesame Garnish
Served with Spicy Cucumber Salad - Grilled Salmon with Avocado Salsa
Served with Mexican Quinoa Salad - Spinach Salad with Chicken, Walnuts and Mixed Herbs
Served with Raspberry Chia Seed Pudding
Dinner
- Jerked Gulf Prawns
Served with Jamaican Brown Rice and Red Beans and Sesame-Ginger Sugar Snap Peas - Lemon Chicken Piccata
Served with Roasted and Spiced Broccolini and Summer Squash and Tomato Medley - Bistro Prime Steak
Served with Pan Fried Sweet Potatoes and Asparagus Nicoise Salad
Cancer
If you’re undergoing cancer treatment and are having difficulties sharing meals with your family, going out to eat, suffer from lack of appetite or you have salty, bitter or sweet tastes in you mouth. Maybe you even have mouth sores and want to eat but can’t and food just doesn’t taste good anymore.
We work with your doctor to design a food plan to meet all of these needs. We can prepare “normal” menu for the family to take that stress away and for you we can prepare a completely different menu while educating the family about this unique time in your life.
We can adjust your foods on a daily basis if needed adding ingredients to their food to removed the bitter or metallic taste or if the client just needs bone broths or smoothies for a while because is the only thing they can get down. We pride ourselves in giving our cancer clients back amazing food that their body can tolerate and use to heal, fight or just plain nourish their bodies.
Breakfast
- Kale Berry Acai Power Smoothie
Served with Almond Butter and Pears - Sweet Potato Shaved Brussel Sprout Breakfast Bowl with Pecans
Served with Fresh Fruit Skewers with Dairy-Free Cinnamon Yogurt Dipping Sauce - High Protein Blueberry Muffins
Served with Quinoa Berry Breakfast Salad
Lunch
- Chicken Noodle Soup made with Homemade Bone Broth
Served with Roasted Vegetable Salad - Summer Vegetables, sprouts and Grilled Chicken with Hummus Almond Meal Wrap
Served with Dairy Free Creamy Asparagus Soup - Magic Mineral Broth Summer Vegetable Soup with Herbed Pistou
Served with Butter Leaf lettuce salad with Fresh Berries and Poppyseed dressing
Dinner
- Asian Black Garlic Chicken
Served with Steamed Coriander Rice with Snow Peas and Ginger Roasted Vegetables - Chicken, Tomato, and Mozzarella Skewers with White Balsamic
Served with Broccoli Couscous with Snow peas, Mint and Charred Lemon and Tuscan White Beans with Grilled Escarole and Feta - Cowboy Steak with Mushroom Sherry Wine Sauce
Served with Buttery Parsley Potatoes and Spinach, Arugula and Grilled Peach Salad with Ricotta Cheese
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