Family Meals

Want healthy meals the whole family will enjoy? We’ll pack your plates with lean proteins, nutritious fruits and vegetables and healthy starches and grains to keep your family fueled for the busy days ahead.

Breakfast

Rustic Garden Vegetable Strata with Goat Cheese, Sun-Dried Tomatoes, and Fresh Herbs
Accompanied by Homemade Blueberry-Lemon Scones with Vanilla Bean Glaze

Caramelized Banana and Toasted Pecan Pancakes Crafted with Stone-Ground Whole Grain Flour Drizzled with Artisanal Organic Maple Syrup
Served with Thick-Cut, Applewood Smoked Bacon from Heritage Breed Pork

Southwestern-Inspired Sweet Potato and Black Bean Breakfast Wrap with Farm Fresh Eggs, Avocado, Cotija Cheese, and Roasted Poblano Salsa
Paired with a Medley of Seasonal Fruits, including Passion Fruit, Mango, and Dragon Fruit

Lunch

Crisp Autumn Harvest Salad with Slow-Braised Pork Belly, Heirloom Carrots, Parsnips, and Beetroot, Drizzled with a Whole Grain Mustard and Honey Vinaigrette
Accompanied by a Velvety Corn Chowder with Aged Cheddar and Crispy Pancetta

Grilled Jumbo Shrimp and Compressed Watermelon Skewers with Vibrant Spinach and Toasted Pine Nut Pesto
Paired with Orecchiette Pasta Salad Tossed with Heirloom Tomatoes, Applewood Smoked Bacon, Fresh Basil, and Shaved Parmesan

Hearty Roasted Vegetable and Free-Range Chicken Soup with Tender Egg Noodles, Heirloom Carrots, Celery Root, and Caramelized Onions
Served with a Bountiful Salad of Baby Greens, Shaved Fennel, Candied Walnuts, and Crumbled Goat Cheese, Drizzled with a Fig Balsamic Reduction

Dinner

Pan-Seared Blackened Mahi Mahi Tacos with Creamy Avocado Mousse, Zesty Mango and Pineapple Salsa, and Crispy Cabbage Slaw
Accompanied by Aromatic Crimson Lentils Simmered with Cumin, Coriander, and Garam Masala, and Served with Warm Green Garlic and Cheddar Sopapillas with Cinnamon-Infused Butter

Slow-Smoked Pulled Pork with Homemade Blackberry Bourbon BBQ Sauce, Served on Mini Cornbread Sliders
Paired with a Refreshing Citrus Slaw Featuring Blood Oranges, Cara Cara Oranges, and Ruby Red Grapefruit, and Served with Crispy Sweet Potato Fries Dusted with Smoked Paprika and Chipotle Powder

Pecan-Crusted Chicken Breast Drizzled with Bourbon Praline Sauce and Served with Silky Maple-Infused Whipped Carrots
Accompanied by a Vibrant Spinach Salad with Crisp Apples, Dried Cherries, Crumbled Gorgonzola, and Candied Pecans, Tossed in a Tangy Balsamic Vinaigrette, and Served with Artisanal Garlic Bread

Whole 30/Paleo

If you want to lose weight, feel better or curb your sugar cravings, and eat like our ancestors, you can expect a ton of variety and introduction to new recipes and dishes that will make the basics not so basic.

If you’d like, we’ll make sure to incorporate crunchy and sweet things that are so often missed when you eat this way. You will be surprised in a few days how much better you feel!

Breakfast

Miniature Blueberry and Toasted Almond Pancakes Drizzled with Organic Wildflower Honey and Dusted with Powdered Sugar
Accompanied by Handcrafted Artisanal Sausage Featuring Locally Sourced Heritage Pork Infused with Fennel, Sage, and White Wine

Overnight Hemp and Chia Seed Pudding Layered with Creamy Coconut Yogurt, Fresh Berries, and Crunchy Cacao Nibs
Served with Homemade Coconut Chai Quinoa Breakfast Bars Studded with Dried Apricots, Dates, and Pistachios

Nourishing Avocado Breakfast Bowl with Crispy Kale, Roasted Butternut Squash, and Perfectly Poached Free-Range Eggs Garnished with Microgreens
Served with a Medley of Fresh Seasonal Berries, including Raspberries, Blackberries, and Golden Berries

Lunch

Creamy Avocado Halves Generously Stuffed with Crispy Applewood Smoked Bacon, Heirloom Tomatoes, and Butter Lettuce, Drizzled with Homemade Garlic Aioli
Accompanied by a Velvety Carrot and Ginger Soup Infused with Coconut Milk and Topped with Toasted Pepitas

Grilled Wild-Caught Salmon Fillet with Tangy Pickled Red Onions, Fresh Dill, and Lemon Zest
Served with a Vibrant Mexican-Inspired Green Bean Salad Tossed with Charred Corn, Cotija Cheese, and Cilantro-Lime Vinaigrette

Crispy Plantain Nachos Topped with Spiced Ground Turkey, Melted Monterey Jack Cheese, Fresh Pico de Gallo, and Creamy Avocado Sauce
Paired with Warm Cinnamon-Baked Peaches and Pears Drizzled with Browned Butter and Topped with Vanilla Bean Ice Cream

Dinner

Tender Coconut Curried Chicken with Caramelized Green Onions, Toasted Cashews, and Fresh Cilantro
Served with Grilled Baby Bok Choy Drizzled with a Tangy Blood Orange and Ginger Vinaigrette

Grilled Grass-Fed Ribeye Steak Rubbed with Roasted Garlic, Fresh Rosemary, and Cracked Black Pepper, Topped with Herb-Infused Compound Butter
Accompanied by Oven-Roasted Broccoli Florets and Rainbow Carrots Tossed with Extra Virgin Olive Oil and Maldon Sea Salt

Slow-Braised Niman Ranch Pork Shoulder with Fire-Roasted Hatch Green Chiles, Caramelized Onions, and Crispy Pork Cracklins
Paired with Sautéed Baby Spinach in Nutty Browned Butter and Finished with Fresh Lemon Juice and Shaved Parmesan Reggiano

Gluten/Dairy Free

Whether you have a gluten/casein/whey/lactose intolerance or wheat allergy, we’ll give you peace of mind knowing the food you eat won’t make you sick.

The best part? You won’t have to compromise on the foods you love like creamy sauces and decadent breads and baked goods. You’ll never be able to tell you’re eating gluten and dairy free!

Breakfast 

Creamy Steel-Cut Oatmeal Infused with Vanilla Bean and Cinnamon, Topped with Poached Apricots, Toasted Macadamia Nuts, and Shaved Coconut
Accompanied by Thick-Cut Niman Ranch Applewood Smoked Bacon

Rustic Spinach, Mushroom, and Sun-Dried Tomato Quiche with a Flaky Gluten-Free Crust, Garnished with Microgreens and Edible Flowers
Served with a Bountiful Assortment of Fresh Seasonal Fruit, including Passion Fruit, Dragon Fruit, and Champagne Grapes

Fluffy Gluten-Free Banana Nut Pancakes Drizzled with Organic Maple Syrup and Topped with Caramelized Banana Walnut Compote
Served with Handcrafted Artisan Pan Sausage Infused with Fennel and Sage

Lunch

Juicy Greek-Style Turkey Burger Seasoned with Oregano and Garlic, Served on a Toasted Gluten-Free Artisan Roll with Creamy Tzatziki Sauce, Crisp Lettuce, and Sliced Heirloom Tomatoes
Accompanied by Crispy Rosemary and Sea Salt Oven-Baked Sweet Potato Fries

Tender Bison Meatballs Simmered in a Robust San Marzano Tomato Sauce, Served Over Gluten-Free Spaghetti and Topped with a Vibrant Sundried Tomato and Toasted Almond Pesto
Paired with a Refreshing Italian Fruit Salad Featuring Cara Cara Oranges, Blood Oranges, and Amarena Cherries

Authentic Italian Sub Sandwich on a Crusty Gluten-Free Baguette, Layered with Thinly Sliced Prosciutto, Sopressata, Capicola, Provolone Cheese, Spicy Giardiniera, Crisp Romaine Lettuce, Heirloom Tomatoes, and Shaved Purple Onion
Served with Crispy Homemade Sweet Potato Chips Dusted with Smoked Paprika

Dinner

Pan-Seared Free-Range Chicken Breasts with a Tangy Prickly Pear and Chipotle Sauce, Garnished with Fresh Cilantro and Lime Zest
Served with a Savory Sweet Potato Mash Infused with Browned Butter and Toasted Pepitas, and a Refreshing Kale, Jicama, and Orange Salad with a Citrus Vinaigrette

Balsamic-Marinated Grass-Fed Strip Steak Grilled to Perfection and Topped with a Zesty Remoulade Sauce
Accompanied by a Bright Lemon White Bean and Baby Arugula Salad with Shaved Parmesan, and Roasted Kabocha Pumpkin Wedges Studded with Dried Cranberries and Toasted Pumpkin Seeds

Grilled Sweet and Spicy Pineapple Pork Skewers Marinated in a Gochujang and Honey Glaze, Garnished with Sliced Scallions
Served with a Colorful Medley of Marinated Summer Vegetables, including Heirloom Zucchini, Yellow Squash, and Bell Peppers, Charred to Perfection

Vegan/Vegetarian/Plantbased

Whether you follow a vegan, vegetarian or plant-based diet we will make sure your food is filling, nutrient-dense and has amazing flavor while keeping fresh veggies at the center of your plate. We’ll stretch your limits of what you think “vegan” or “vegetarian” food should look like. Eating from the rainbow never tasted so good!

Breakfast

Warm Berry and Banana Quinoa Breakfast Bake Infused with Vanilla Bean and Cinnamon, Topped with a Crunchy Pecan Streusel
Accompanied by Tender Caramelized Cinnamon Apples with Toasted Local Pecans and a Drizzle of Organic Wildflower Honey

Rustic Sweet Potato and Brussels Sprout Hash with Caramelized Leeks, Crispy Shallots, and Fresh Thyme
Served with a Refreshing Medley of Fresh Berries, including Raspberries, Blackberries, and Wild Blueberries, Garnished with Fragrant Mint Leaves

Creamy Coconut and Mixed Berry Chia Seed Pudding Layered with Homemade Granola and Toasted Coconut Flakes
Paired with a Velvety Carrot Cake Smoothie Blended with Dates, Walnuts, and Warming Spices

Lunch

Colorful Veggie Wrap with Crisp Lettuce, Heirloom Tomatoes, Avocado, and Tangy Dijon Mustard, Wrapped in a Spinach and Herb Tortilla
Served with a Zesty Texas Corn and Black Bean Bowl, Topped with Fresh Cilantro and Crumbled Cotija Cheese

Aromatic Hatch Pepper and Teriyaki Stir Fry with Crisp Vegetables, including Bell Peppers, Snap Peas, and Water Chestnuts, Garnished with Toasted Sesame Seeds
Accompanied by Fluffy Brown Rice Infused with Ginger and Garlic

Mediterranean-Inspired Lentil Meatballs Seasoned with Cumin, Coriander, and Fresh Herbs, Served with a Refreshing Tzatziki Sauce
Paired with a Vibrant Tabbouleh Salad Featuring Marinated Cucumbers, Heirloom Cherry Tomatoes, and Fresh Parsley

Dinner

Grilled Portobello Mushrooms Stuffed with Tangy Sauerkraut and Topped with Vegan Parmesan Cheese and Fresh Basil
Served with a Velvety Cauliflower and Roasted Poblano Soup, and a Refreshing Avocado, Strawberry, and Mixed Greens Salad with Toasted Pepitas and Roasted Mushrooms, Drizzled with a Balsamic Reduction

Authentic Grilled Vegetable Tacos with Smoky Chipotle-Marinated Zucchini, Bell Peppers, and Red Onions, Topped with a Crisp Purple Cabbage Slaw and Fresh Cilantro
Accompanied by House-Made Pickles and Roasted Rainbow Carrots Seasoned with Cumin and Smoked Paprika

Tender Garlic and Thyme-Roasted Cauliflower Steaks Drizzled with a Luxurious Grass-Fed, Dairy-Free Herb Butter
Served with a Medley of Roasted Asparagus, Green Beans, and Broccolini  Tossed with Toasted Almonds, and Creamy Mashed Sweet Potatoes Infused with Coconut Milk and Nutmeg

Candida

If you have candida, we can work with your doctor to make your meals candida-friendly to help control the amount of yeast in your body and reset your gut so that you can get back that balance in your body while eating great food.

Breakfast

Delicate Cinnamon Apple Crepes Filled with Tender Caramelized Apples and Topped with a Luxurious Coconut Whipped Cream
Accompanied by Handcrafted Artisan Pan Sausage Infused with Fennel and Sage

Refreshing Berry Quinoa Breakfast Salad with Baby Spinach, Toasted Almonds, and a Tangy Lemon-Honey Vinaigrette
Served with Grass-Fed Seared Breakfast Steak Seasoned with Smoked Paprika and Fresh Thyme

Creamy Dairy-Free Yogurt Parfait Layered with Fresh Berries, including Raspberries, Blackberries, and Wild Blueberries, and Crunchy Toasted Nuts 
Paired with Grilled Grapefruit Drizzled with Organic Honey and Sprinkled with Mint, and Crispy Organic Turkey Bacon

Lunch

Grilled Chicken Tacos with Charred Scallions, Fresh Pico de Gallo, and Tangy Lime Crema, Served on Warm Corn Tortillas
Accompanied by Warm Baked Apples Caramelized with Cinnamon and Brown Sugar

Velvety Cauliflower and Roasted Poblano Soup Garnished with Toasted Pepitas and Fresh Cilantro
Served with a Chicken Bacon Salad Stuffed Avocado, Featuring Crisp Romaine Lettuce, Heirloom Cherry Tomatoes, and a Zesty Lime Vinaigrette

Aromatic Thai Green Chicken Curry with Tender Butternut Squash, Bamboo Shoots, and Fresh Thai Basil
Accompanied by Fluffy Brown Rice Infused with Lemongrass and Ginger

Dinner

Slow-Roasted Niman Ranch Cuban Pork with a Flavorful Sofrito Sauce, Garnished with Fresh Cilantro and Pickled Red Onions
Served with Crispy Yucca Baked Fries Seasoned with Garlic and Smoked Paprika, and Chimichurri Grilled Vegetables, including Zucchini, Bell Peppers, and Red Onions

Grilled Turkey Tenderloin with a Tangy Huckleberry and Rosemary Glaze, Topped with Toasted Pine Nuts
Accompanied by Creamy Summer Purple Kale Sautéed with Caramelized Apples and Shallots

Herb-Infused Blueberry Baked Chicken with a Crispy Skin and Tender, Juicy Meat
Served with a Vibrant Spinach, Berry, and Mint Salad Tossed with a Candida-Friendly Jalapeño Lime Vinaigrette and Topped with Crumbled Goat Cheese

Diabetic

If you have diabetes, our meals will help ensure that you don’t spike your blood sugar levels while still enjoying some sweet things once in awhile.

Breakfast

Rustic Roasted Vegetable Frittata with Fresh Herbs, including Basil, Thyme, and Chives, and Creamy Goat Cheese
Served with a Bountiful Assortment of Fresh Seasonal Fruit, such as Passion Fruit, Dragon Fruit, and Champagne Grapes

Artisanal Whole Grain Breakfast Sandwich with Housemade Fennel and Sage Sausage, Vital Farms Free-Range Eggs, and Caramelized Onions on a Toasted Brioche Bun
Accompanied by a Fresh Arugula Breakfast Salad with Heirloom Tomatoes, Shaved Parmesan, and a Tangy Lemon Vinaigrette

Crispy Santa Fe-Inspired Sweet Potatoes Seasoned with Smoked Paprika, Cumin, and Chipotle Powder, Served with Fresh Sautéed Greens, including Kale, Swiss Chard, and Spinach
Paired with Grilled Pineapple Skewers Brushed with a Zesty Chili-Lime Glaze and Sprinkled with Fresh Cilantro

Lunch

Hearty Chicken and Roasted Vegetable Soup Simmered in a Nourishing Chicken Bone Broth with Fresh Thyme and Bay Leaves
Served with a Foraged Summer Salad Featuring Baby Spinach, Fresh Berries, Toasted Pecans, and a Honey-Balsamic Vinaigrette

Sweet Potato and Chicken Poppers with a Crispy Panko and Herb Crust, Served with a Creamy Guacamole Dipping Sauce
Accompanied by Smooth Cumin-Spiced Cauliflower Hummus with Crisp Jicama Sticks for Dipping

Refreshing Turkey and Cucumber Roll-Ups with Tangy Goat Cheese, Fresh Dill, and Microgreens
Paired with Colorful Fruit Skewers, including Watermelon, Honeydew, and Cantaloupe, and a Creamy Greek Yogurt Dipping Sauce with Honey and Vanilla Bean

Dinner

Tuscan-Grilled Snapper Fillet with a Robust Tomato, Caper, and Olive Sauce, Garnished with Fresh Basil Leaves
Served with Silky Basil-Whipped Carrots and Tender Broccoli Florets Tossed with Sun-Dried Tomatoes and Garlic

Pistachio-Crusted Pork Tenderloin with a Tangy Texas Plum Sauce, Topped with Fresh Thyme Sprigs
Accompanied by Aromatic Lemon Basil Roasted Acorn Squash Wedges and a Greek Salad with Crisp Romaine, Kalamata Olives, Feta Cheese, and a Creamy Cucumber Dressing

Braised Chicken All’Arrabbiata with Spicy San Marzano Tomatoes, Garlic, and Red Pepper Flakes, Served Over Fresh Herb-Infused Baked Spaghetti Squash and Garnished with Shaved Parmesan Reggiano
Paired with a Vibrant Green Bean and Heirloom Tomato Salad Tossed with a Shallot-Dijon Vinaigrette and Toasted Pine Nuts

Multiple Food Allergies

Do you have several food allergies? Are you tired of eating the same thing over and over again? We can work miracles with limited ingredients, we can’t wait to show you that you can still enjoy your favorite meals, just with a healthier twist.

Breakfast

Artisanal Coconut Flour Breakfast Sandwiches with Handcrafted Sausage Patties Infused with Fennel and Sage, Topped with Creamy Avocado and Fresh Microgreens
Served with a Vibrant Fresh Fruit Salad Drizzled with a Poppy Seed and Honey Vinaigrette

Fluffy Gluten-Free Pancakes Topped with a Luscious Strawberry Compote and Sprinkled with Toasted Almond Slivers
Accompanied by Thick-Cut Niman Ranch Applewood Smoked Bacon

Nourishing Quinoa, Kale, and Avocado Breakfast Bowl with Perfectly Poached Free-Range Eggs, Crispy Chickpeas, and a Tangy Lemon-Tahini Dressing
Garnished with Fresh Herbs and Microgreens

Lunch

Refreshing Veggie Summer Rolls Filled with Crisp Vegetables, Fresh Herbs, and Rice Noodles, Served with a Zesty Peanut Dipping Sauce
Accompanied by a Comforting Egg Drop Soup Drizzled with Fragrant Sesame Oil and Garnished with Fresh Chives

Velvety Broccoli and Cheddar Soup Finished with a Drizzle of Herb-Infused Olive Oil and Served with Crispy Garlic Croutons
Paired with a Fresh Tomato, Cucumber, and Purple Onion Salad Tossed with an Italian Red Wine Vinaigrette and Topped with Shaved Parmesan

Authentic Greek Salad with Crisp Romaine, Kalamata Olives, Feta Cheese, and Heirloom Tomatoes, Drizzled with a Tangy Lemon-Oregano Vinaigrette
Served with Crispy Falafel and a Spicy Tzatziki Sauce with Fresh Dill and Mint

Dinner

Pan-Seared Gulf Red Snapper with a Vibrant Strawberry and Fresh Mint Salsa, Garnished with Micro Cilantro
Served with Aromatic Black Sesame Rice Studded with Toasted Cashews and Tender Pineapple and Ginger-Glazed Baby Carrots

Grilled Beef Tenderloin with a Luxurious Cracked Black Pepper Cream Sauce, Topped with Crispy Fried Shallots
Accompanied by Roasted Tarragon-Infused Fingerling Potatoes and Grilled Asparagus Spears

Bruschetta-Topped Roasted Turkey Breast with Juicy Heirloom Tomatoes, Fresh Basil, and Balsamic Reduction
Served with Creamy Italian Cannellini Beans Simmered with Roasted Garlic and a Medley of Tuscan-Braised Fennel and Seasonal Vegetables

GAPS/Low FODMAP

If your gut could use a little tender loving care, this eating plan focuses on removing foods that are difficult for your body to digest and helps restore and heal the gut with nutrient-dense foods.

We will make sure that you have a huge variety in your service and you will be surprised the foods we can come up with to meet your dietary requests.

Breakfast

Rustic Grain-Free Blueberry Scones with a Crisp Exterior and Tender Crumb, Drizzled with a Lemon-Vanilla Glaze
Served with Housemade Apple and Turkey Sausage Patties Infused with Fennel and Thyme

Refreshing Raspberry Sherbet Chia Seed Pudding Layered with Creamy Coconut Milk and Topped with Fresh Raspberries and Toasted Coconut Flakes
Accompanied by Thick-Cut Niman Ranch Applewood Smoked Bacon

Fluffy GAPS-Friendly Pancakes Topped with a Warm Apple Compote and Sprinkled with Toasted Pecans
Served with a Savory Sweet Potato Breakfast Hash Featuring Caramelized Onions, Bell Peppers, and Fresh Herbs

Lunch

Roasted Harvest Vegetable Cobb Salad with Crisp Romaine, Roasted Butternut Squash, Brussels Sprouts, and Red Onions, Hard-Boiled Eggs, Avocado, and a Tangy Whole Grain Mustard Vinaigrette 
Accompanied by a Velvety Roasted Tomato Soup Garnished with Fresh Basil and Drizzled with Herb-Infused Olive Oil

Sizzling Beef and Vegetable Stir-Fry with Tender Sirloin, Crisp Broccolini, Baby Corn, and Water Chestnuts in a Savory Garlic-Ginger Sauce
Served with Aromatic Sesame Cauliflower Rice and Garnished with Sliced Scallions

Hearty Tuscan White Bean and Kale Stew Simmered with Garlic, Rosemary, and Sun-Dried Tomatoes, Topped with Shaved Parmesan
Paired with Oven-Roasted Zucchini Wedges and a Homemade Marinara Dipping Sauce Infused with Fresh Basil and Oregano

Dinner

Tender Grass-Fed Beef Meatballs Simmered in a Rustic Homemade Marinara Sauce with Fresh Basil and Garlic
Served with Herb-Roasted Spaghetti Squash and an Artisan Italian Salad Featuring Mixed Greens, Heirloom Tomatoes, Kalamata Olives, and a Balsamic Vinaigrette

Succulent Dairy-Free Buttermilk and Herb-Roasted Chicken with a Crispy Golden Skin and Juicy, Flavorful Meat
Accompanied by Bright Orange Zest-Infused Broccoli Florets Sautéed with Garlic and Red Pepper Flakes

Deconstructed Eggplant and Mushroom Lasagna with Layers of Grilled Eggplant, Sautéed Mushrooms, and Creamy Cashew Ricotta, Topped with a Vibrant Tomato and Olive Oil Sauce
Paired with Tender Shaved Brussels Sprouts Sautéed with Caramelized Shallots and Garnished with Toasted Pine Nuts

Anti-Inflammatory/Nightshades

Are you trying to manage inflammation in your body such as arthritis, cancer or Irritable Bowel Syndrome? We’ll create meals that help you avoid this inflammatory process in your body so you can feel yourself again!

Breakfast

Indulgent Chunky Monkey Overnight Oats with Creamy Almond Butter, Dark Chocolate Chunks, and Ripe Banana Slices
Served with a Vibrant Assortment of Fresh Seasonal Fruit, including Passion Fruit, Kiwi, and Pomegranate Seed

Rustic Country Egg and Turkey Sausage Spinach Bake with Fluffy Eggs, Savory Housemade Turkey Sausage, and Wilted Baby Spinach
Accompanied by a Velvety Chai Pumpkin Spice Smoothie Blended with Almond Milk, Dates, and Warming Spices

Grain-Free Breakfast Burrito with Farm-Fresh Vital Farms Eggs, Roasted Portobello Mushrooms, Housemade Fennel and Sage Sausage, and Caramelized Onions, Wrapped in a Cassava Flour Tortilla
Served with Creamy Black Beans Simmered with Roasted Garlic and Finished with Fresh Cilantro

Lunch

Hearty Roasted Vegetable and Garbanzo Bean Stew with Tender Eggplant, Zucchini, Bell Peppers, and Tomatoes, Simmered with Aromatic Spices
Paired with a Creamy Spinach and Artichoke Dip Served with Colorful Veggie Dippers, including Heirloom Carrots, Rainbow Radishes, and Endive Leaves

Pecan-Crusted Chicken Fingers with a Crispy Nutty Exterior and Juicy, Tender Meat, Served with a Tangy Honey Mustard Dipping Sauce
Accompanied by Oven-Roasted Sweet Potato Wedges Seasoned with Smoked Paprika and Garlic

Refreshing Apple, Chicken, and Sweet Potato Salad with Crisp Romaine, Juicy Grilled Chicken, Roasted Sweet Potatoes, and Tart Green Apples, Tossed in a Tangy Dijon Pumpkin Seed Dressing
Served with a Velvety Butternut Squash Soup Garnished with Toasted Pepitas and a Swirl of Coconut Cream

Dinner

Aromatic Turkish Red Lentil Soup Infused with Cumin, Paprika, and Mint, Finished with a Drizzle of Lemon-Infused Olive Oil
Accompanied by a Vibrant Green Bean Medley Tossed with a Creamy Avocado Vinaigrette and Studded with Tart Dried Cranberries

Juicy Mushroom-Stuffed Chicken Breast with a Savory Filling of Sautéed Mushrooms, Spinach, and Caramelized Onions, Finished with a White Wine Pan Sauce
Served with Oven-Roasted Multi-Colored Carrots Seasoned with Fresh Thyme and Garnished with Carrot Top Gremolata

Bone-In Niman Ranch Pork Chops with a Glistening Apricot and Orange Glaze, Topped with Fresh Thyme Sprigs
Paired with a Zesty Jambalaya Vegetable Medley Featuring Bell Peppers, Celery, Onions, and Okra, Simmered with Cajun Spices and Served Over Cauliflower Rice

Weight Loss

You want to lose those stubborn love handles but you aren’t sure where to start. If you’re wanting meals to help you lose weight, you don’t need a fad diet to do that. We’ll make sure you feel full and that it tastes like you’re eating cheat meals every day even though you’re seeing those pounds melt off!

Breakfast

Fluffy Fresh Spinach and Herb Omelette with Savory Sun-Dried Tomatoes, Creamy Goat Cheese, and a Drizzle of Basil-Infused Olive Oil
Served with a Refreshing Medley of Fresh Berries, including Raspberries, Blackberries, and Wild Blueberries, Garnished with Fragrant Mint Leaves

Luscious Cherry Chia Seed Pudding Layered with Creamy Coconut Milk, Tart Cherry Compote, and Crunchy Toasted Almonds
Accompanied by Housemade Apple and Turkey Sausage Patties Infused with Fennel, Sage, and a Hint of Maple Syrup

Paleo-Friendly Almond Meal Breakfast Sandwich with Farm-Fresh Vital Farms Eggs, Caramelized Onions, Peppery Arugula, and Crispy Prosciutto on a Toasted Almond Meal Bun
Drizzled with a Tangy Lemon-Basil Aioli and Served with Mixed Baby Greens

Lunch

Sizzling Asian-Inspired Beef and Broccoli with Tender Sirloin, Crisp Broccoli Florets, and a Savory Garlic-Ginger Sauce, Garnished with Toasted Sesame Seeds
Paired with a Spicy Cucumber Salad Tossed with Rice Vinegar, Chili Oil, and Fresh Cilantro

Grilled Wild-Caught Salmon Fillet with a Vibrant Avocado Salsa Featuring Heirloom Tomatoes, Red Onion, and Fresh Lime Juice
Served with a Zesty Mexican Quinoa Salad with Black Beans, Charred Corn, Cotija Cheese, and a Cilantro-Lime Vinaigrette

Refreshing Spinach Salad with Herb-Marinated Grilled Chicken, Toasted Walnuts, Mixed Baby Herbs, and a Tangy Honey-Dijon Vinaigrette
Accompanied by a Luscious Raspberry Chia Seed Pudding Parfait with Layers of Fresh Raspberries and Creamy Coconut Yogurt

Dinner

Spicy Jerked Gulf Prawns Marinated in a Fiery Blend of Scotch Bonnet Peppers, Allspice, and Thyme, Grilled to Perfection
Served with Aromatic Jamaican Brown Rice and Red Beans Simmered with Coconut Milk and Scallions, and Crisp Sesame-Ginger Sugar Snap Peas

Tender Lemon Chicken Piccata with a Tangy Lemon-Caper Sauce, Garnished with Fresh Parsley and Shaved Parmesan
Accompanied by Roasted Broccolini Seasoned with Red Pepper Flakes and Garlic, and a Colorful Summer Squash and Heirloom Tomato Medley

Juicy Bistro-Style Prime Steak with a Savory Herb-Compound Butter, Cooked to Desired Doneness
Paired with Crispy Pan-Fried Sweet Potatoes Seasoned with Smoked Paprika and Fresh Thyme, and a Refreshing Asparagus Nicoise Salad with Mixed Greens, Kalamata Olives, Hard-Boiled Eggs, and a Dijon-Shallot Vinaigrette

Cancer

If you’re undergoing cancer treatment and are having difficulties sharing meals with your family, going out to eat, suffer from lack of appetite or you have salty, bitter or sweet tastes in you mouth. Maybe you even have mouth sores and want to eat but can’t and food just doesn’t taste good anymore.

We work with your doctor to design a food plan to meet all of these needs. We can prepare “normal” menu for the family to take that stress away and for you we can prepare a completely different menu while educating the family about this unique time in your life.

We can adjust your foods on a daily basis if needed adding ingredients to their food to removed the bitter or metallic taste or if the client just needs bone broths or smoothies for a while because is the only thing they can get down. We pride ourselves in giving our cancer clients back amazing food that their body can tolerate and use to heal, fight or just plain nourish their bodies.

Breakfast

Revitalizing Kale, Berry, and Acai Power Smoothie Blended with Creamy Almond Butter, Coconut Water, and a Hint of Vanilla
Served with Sliced Ripe Pears Drizzled with Organic Honey and Sprinkled with Toasted Almonds

Nourishing Sweet Potato and Shaved Brussels Sprout Breakfast Bowl with Caramelized Onions, Toasted Pecans, and a Poached Free-Range Egg
Accompanied by Colorful Fresh Fruit Skewers with a Dairy-Free Cinnamon Yogurt Dipping Sauce Infused with Vanilla Bean

High-Protein Blueberry Muffins Made with Almond Flour, Coconut Sugar, and Packed with Juicy Blueberries and Zesty Lemon Zest
Paired with a Refreshing Quinoa and Berry Breakfast Salad Tossed with Fresh Mint, Toasted Almonds, and a Tangy Lime Vinaigrette

Lunch

Comforting Chicken Noodle Soup Simmered with Homemade Bone Broth, Tender Chicken, Carrots, Celery, and Gluten-Free Noodles
Served with a Vibrant Roasted Vegetable Salad Featuring Beets, Sweet Potatoes, and Fennel, Drizzled with a Balsamic Reduction

Wholesome Summer Vegetable, Sprout, and Grilled Chicken Wrap with Creamy Hummus and Almond Meal Wrap, Filled with Crisp Lettuce, Heirloom Tomatoes, and Avocado
Accompanied by a Velvety Dairy-Free Creamy Asparagus Soup Garnished with Microgreens and Lemon Zest

Nutrient-Rich Magic Mineral Broth Summer Vegetable Soup with a Fragrant Herbed Pistou, Featuring Fresh Basil, Garlic, and Olive Oil
Paired with a Delicate Butter Leaf Lettuce Salad with Juicy Fresh Berries, Toasted Pumpkin Seeds, and a Tangy Poppyseed Dressing

Dinner

Aromatic Asian Black Garlic Chicken Marinated in a Savory Blend of Black Garlic, Ginger, and Tamari, Grilled to Perfection
Served with Steamed Coriander Rice Studded with Crisp Snow Peas and a Medley of Ginger-Roasted Vegetables, including Bok Choy, Shiitake Mushrooms, and Red Bell Peppers

Grilled Chicken, Tomato, and Fresh Mozzarella Skewers Drizzled with a Tangy White Balsamic Reduction and Garnished with Fresh Basil Leaves
Accompanied by Broccoli Couscous Tossed with Crisp Snow Peas, Fresh Mint, and Charred Lemon, and Creamy Tuscan White Beans with Grilled Escarole and Crumbled Feta Cheese

Juicy Cowboy Steak with a Rich Mushroom and Sherry Wine Sauce, Cooked to Desired Doneness and Topped with Crispy Fried Shallots
Paired with Buttery Parsley-Infused Fingerling Potatoes and a Refreshing Spinach, Arugula, and Grilled Peach Salad with Creamy Ricotta Cheese and a Honey-Balsamic Vinaigrette