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Protein is one of the most important nutrients for keeping fit and healthy. It’s crucial in helping you maintain healthy bones, increase strength, reduce appetite, and be at the top of your game as you age. This article will discuss the many benefits of eating more protein and why it’s essential to incorporate it into […]

The wonderful thing about vegetables is that they’re nutritional powerhouses that can be prepared and enjoyed in a variety of ways. And there’s a lot of them to choose from, so it’s easy to wonder which ones are important to have in your diet. Summer also offers an ideal time for you to go to […]

You’re excited. Summer is on its way. The sunshine and longer days make summer an ideal time to spend nice times outdoors doing what you like most. But, you must take things slow and care for your body when enjoying the beautiful sunshine. However, summers can become unbearably hot, forcing you to find a cooling […]

You are what you eat. You’ve heard that before, and it’s true. What you put into your body has a direct impact on how well it functions. Just like you wouldn’t put dirty fuel into a finely tuned engine, the quality and vibrancy of the food you put into your body shape your health. After all, […]

Many people are put off the idea of eating healthy because they think it’s only about eating pricey organic avocados flown directly in from Peru in every meal or fancy acai berry bowls that cost more than a night out. But eating healthy doesn’t have to be expensive. In fact, with a bit of creativity […]

When you start eating healthy food, knowing where and what to buy can be hard.  Grocery stores seem to carry a bit of everything, so they feel like a safe bet, right? Not always. In fact, there are several reasons why you should consider seeking out local food instead of store-bought options, even if it means […]

Have you heard of meal prepping before? A lot of people swear by this “hack” because it takes the work right out of cooking. Of course, here at SAVOR, we exist so that you don’t have to think about your next meal, no matter what. However, on the off chance you don’t use us for […]

  SAVOR is as much about delicious cooking as we are about educating our customers! This summer, we can’t get enough of one super fruit that continues to make waves with all of the good it does. That’s right- we’re talking about one of the most popular fruits of the season… the avocado! This tasty […]

One word – chocolate. It’s not shocking that about 80% of adults consume chocolate around the world each year. Let’s face it, chocolate is a guilty pleasure we’ve all indulged in at least once or twice during a stressful week, or a week worth celebrating!  In recent times, dark chocolate is growing especially popular, especially […]

Hello Summer! When hot days approach, it’s normal we aren’t spending as much time cooking over a hot stove for each and every meal. In fact, we often find ourselves avoiding it at all costs!  If you’re ready to kick off summer and provide your family (especially kids) with snacks they’re sure to love, we’ve […]