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2021 kicked off on quite a busy note for most of us. Given the ongoing pandemic that hit us globally back in 2020, a lot of people have been juggling between health, work, and day-to-day activities on a daily basis. In this article, we will share some simple yet highly effective tips and ideas that […]

We get it. Your schedule is over-the-top, and 2021 hasn’t taken the form you anticipated. Fair enough. Still, you have viable reasons for making goals for better health and the health of your loved ones, and you want to take steps toward a healthier year. The Covid-19 pandemic introduced as many indirect challenges as it […]

Whether you’re hosting this year’s holiday meal or attending a dinner party elsewhere, conversations around food allergies and dietary intolerances can be somewhat insensitive and isolating. The following tips will help ensure that you accommodate others’ dietary restrictions – or navigate your own – without cooking up a hot debate over the holiday menu. What […]

Next time you sit down for a colorful mix of greens and vegetables, consider grabbing a bottle of extra virgin olive oil (EVOO).  Extra virgin olive oil is known to improve cardiovascular health, but did you know that this simple oil in its rawest form is a superfood for fighting breast cancer?  Groundbreaking research demonstrates […]

Grab the charcoal and fire it up – grilling season is in full-force!  Everyone seems to be pretty opinionated on the best ways to grill meat, but what about veggies? Grilling vegetables is a great way to pack a lot of flavor into your daily dose of veg. It’s one of the healthiest ways to […]

Fresh Vegetables Make Healthy Meals Spring has officially sprung! The turn of the season means it’s time to give those root veggies a break and hit up some delicate fresh veggies. We all know that vegetables are a building block of healthy meals across the board. Here are some of our favorite spring vegetables that […]

  Give Your Smoothies Some Oomph! As we coast right into spring and start searching for new healthy meal ideas, everybody seems to be going right back to that easy breakfast or snack that we seem to shelve every winter: the green smoothie! We all have our tried and true recipes. However, whether you’re an […]

Between a pretty fierce cold and flu season as well as COVID-19 on everybody’s minds, people are coming into spring ready to spring into action. Before you run out and stock up on toilet paper, one thing we can all be a little more proactive with when it comes to preventing and handling illness, is […]

Every January, US News comes out with its big annual list of best (and worst) diets. As of late, diets with a heart-healthy emphasis tend to bubble to the top of the pack, and it’s no wonder; heart disease takes the cake for leading cause of death in the US. We like heart-healthy eating plans […]

Pasta is often the quick go-to for weeknight meals; it’s fast, easy, and always a crowd-pleaser. However, it’s gotten a bit of a bad rep lately as being not a “health food” due to the fact that it’s high-carb, not gluten-free, and store-bought sauces tend to be loaded with things like sodium, sugar and preservatives. […]