Blog

You are what you eat. You’ve heard that before, and it’s true. What you put into your body has a direct impact on how well it functions. Just like you wouldn’t put dirty fuel into a finely tuned engine, the quality and vibrancy of the food you put into your body shape your health. After all, […]

Many people are put off the idea of eating healthy because they think it’s only about eating pricey organic avocados flown directly in from Peru in every meal or fancy acai berry bowls that cost more than a night out. But eating healthy doesn’t have to be expensive. In fact, with a bit of creativity […]

When you start eating healthy food, knowing where and what to buy can be hard.  Grocery stores seem to carry a bit of everything, so they feel like a safe bet, right? Not always. In fact, there are several reasons why you should consider seeking out local food instead of store-bought options, even if it means […]

Have you heard of meal prepping before? A lot of people swear by this “hack” because it takes the work right out of cooking. Of course, here at SAVOR, we exist so that you don’t have to think about your next meal, no matter what. However, on the off chance you don’t use us for […]

  SAVOR is as much about delicious cooking as we are about educating our customers! This summer, we can’t get enough of one super fruit that continues to make waves with all of the good it does. That’s right- we’re talking about one of the most popular fruits of the season… the avocado! This tasty […]

One word – chocolate. It’s not shocking that about 80% of adults consume chocolate around the world each year. Let’s face it, chocolate is a guilty pleasure we’ve all indulged in at least once or twice during a stressful week, or a week worth celebrating!  In recent times, dark chocolate is growing especially popular, especially […]

Hello Summer! When hot days approach, it’s normal we aren’t spending as much time cooking over a hot stove for each and every meal. In fact, we often find ourselves avoiding it at all costs!  If you’re ready to kick off summer and provide your family (especially kids) with snacks they’re sure to love, we’ve […]

When you’re a parent, you’re never really off the clock. Between getting your children ready for school, making them breakfast, packing lunch, and prepping for dinner – you’re already losing a good portion of your day. Not to mention, working, taking care of yourself, and maintaining your household.  If you feel there is no time […]

Are you following a diet or hoping to follow one to improve your gut health? Well there are many different aspects of living a healthy life, what you put into your body is the first step to achieving an overall more fulfilling lifestyle. If you struggle with eating and find yourself with an upset stomach, […]

Holidays can be stressful for those who want to enjoy a meal with family and friends while also sticking to their diet. In turn, this can lead to a lot of unwarranted anxiety and panic.  Whether you are following a certain diet due to allergies, health issues, indigestion, or personal preference, there’s no reason you […]