Category: Paleo

Grab the charcoal and fire it up – grilling season is in full-force!  Everyone seems to be pretty opinionated on the best ways to grill meat, but what about veggies? Grilling vegetables is a great way to pack a lot of flavor into your daily dose of veg. It’s one of the healthiest ways to […]

Convenience has almost become a necessity in our world of PTA meetings, baseball practices, private piano lessons and endless social gatherings. You can start to lose your sanity. While we have so many things competing for our time and attention, food is an integral part of our daily lives. At least three times a day, […]

If you’re like most people, eating vegetables feels like a chore. Or perhaps you don’t mind veggies, but you have a couple favorites that are starting to bore you. Or maybe you’re like the majority of Americans who eat about 10% less vegetables than ever before.  Whatever the reason, we all could use more vegetables in […]

With spring in full swing, many of us are cleaning out our closets and getting rid of clutter. Don’t forget to also  “spring clean” your health and get back on track with eating healthier and getting your body ready for summer vacations! When I think of clean eating, I immediately think of the Paleo diet. There […]