Category: Healthy Eating Out

Are you looking for tips for packing a healthy lunch during the week? If so, you’ve come to the right place! Today, we’ll share some of our favorite tips for packing a nutritious and satisfying lunch. So, whether you’re headed back to school or just trying to eat healthier at work, read on for some […]

Back-to-school season is in full swing, so busy parents are looking for quick and healthy breakfast ideas. These six recipes are perfect for when you’re on the go. They’re all easy to make and taste delicious. So, whether you’re running out the door or have a few minutes to spare, these breakfast ideas will fit […]

When it comes to cooking, there’s arguably no worse thing than having to spend an entire summertime afternoon locked up in the kitchen with a cranked-up oven. Summer is for enjoying yourself with your friends, drinking a margarita by the pool, and eating quick foods that are both delicious and nutritive. Here we bring you […]

Protein is an essential part of your diet. Including enough in your daily meals helps maintain your weight, protect your bones and muscles, and even reduce your risk of diabetes. Expand your daily diet with this list of delicious, nutritious, healthy foods that are high in protein. Beans  Beans, also called legumes, are an excellent […]

It’s hard to believe that it has already been slightly over two decades since the turn of the century- and since we first launched Savor! In many ways, it feels like only yesterday that we were ringing in the new millennium. But time marches on, and so much has changed since the early 2000s. And […]

Protein is one of the most important nutrients for keeping fit and healthy. It’s crucial in helping you maintain healthy bones, increase strength, reduce appetite, and be at the top of your game as you age. This article will discuss the many benefits of eating more protein and why it’s essential to incorporate it into […]

You’re excited. Summer is on its way. The sunshine and longer days make summer an ideal time to spend nice times outdoors doing what you like most. But, you must take things slow and care for your body when enjoying the beautiful sunshine. However, summers can become unbearably hot, forcing you to find a cooling […]

Hello Summer! When hot days approach, it’s normal we aren’t spending as much time cooking over a hot stove for each and every meal. In fact, we often find ourselves avoiding it at all costs!  If you’re ready to kick off summer and provide your family (especially kids) with snacks they’re sure to love, we’ve […]

Are you following a diet or hoping to follow one to improve your gut health? Well there are many different aspects of living a healthy life, what you put into your body is the first step to achieving an overall more fulfilling lifestyle. If you struggle with eating and find yourself with an upset stomach, […]

Holidays can be stressful for those who want to enjoy a meal with family and friends while also sticking to their diet. In turn, this can lead to a lot of unwarranted anxiety and panic.  Whether you are following a certain diet due to allergies, health issues, indigestion, or personal preference, there’s no reason you […]