Category: Food Sensitivity

We’re well into the new year, and by now you may have lost your motivation to stick to a healthy diet. It’s totally understandable! In the hustle and bustle of life, nutrition often falls by the wayside. That’s why throughout March, we’re providing tips on how to eat (and live) well, in the most sustainable […]

Somewhere between the in-laws, extended family and all of the cooking…. there is the TURKEY. It seems so simple to carve a turkey. It’s not like you need to chase it around the farm, cut its head off, de-feather it and get it all cleaned up.  You simply buy one that is ready to be […]

Soy is perhaps one of the most controversial foods. On one hand some people might say it is a superfood while others might say it’s more like poison (and actually is if it’s not cooked!). Whole soybeans are rich in micronutrients but they block absorption of minerals. Furthermore,  studies have come out and shown that […]

We often make meals for those who have candida and are wanting to get rid of the imbalance in their body. It is actually more common then you think. In fact a recent study came out showing that nearly 70% of all people may be suffering from In this case, we always consult with their […]

Healthy lunches are not just a concern for your kids as they head back to school, but for you as well! It can be challenging coming up with lunch box ideas for your kids, let alone yourself! Maybe you have co-workers who want to go out to eat every day or you tend to skip […]

One of the best parts about Thanksgiving is that the feast just keeps on giving! Days after family and friends have gathered around the table, there are Thanksgiving leftovers STILL sitting in your fridge. Talk about something to be grateful for! While we all love a good gluttonous Thanksgiving meal, eating leftover green bean casserole […]

Pumpkin is one of our favorite fall ingredients because it is so versatile. It can be added to just about anything – and during the holiday season it seems like we do just that -we add it to soups, sauces, salads (pumpkin seeds) pasta and most importantly, baked goods! Pumpkin is a great addition to […]

I like to throw at least one holiday party a year. Since I’m a professional chef, my friends naturally want me to host it since they can always expect really great food (can I blame them?!). Being a hostess is a great opportunity to show your hospitality and gratitude for your friends and family and celebrate […]

Who doesn’t love a good baked potato in the fall? Instead of using your average russet potato, why not a sweet potato with less starch and twice the Vitamin C? The chipotles sure give this baked potato some kick and it contrasts nicely with this sweeter potato. Don’t be afraid to eat the skin because […]

Are you looking for ways to boost your immune system this fall? Whenever I am transitioning into a new season, I try and boost my immune system naturally with food. One food that does a really great job of this is kefir (kuh-feer). Kefir is a thick, fermented drink with a consistency similar to yogurt. While it resembles […]