The holidays are a great time of the year, especially for fans of dessert. However, when you are trying to eat healthily, it can be difficult to navigate. Luckily, there are many ways to make your holiday desserts healthier so you can enjoy them and also feel good about what you are eating!
Make Recipe Substitutions
Butter, oil, eggs, and sugar are all popular ingredients in the tasty holiday desserts that you love, but there are healthy alternatives that will still allow for a delicious treat.
Instead of using eggs, you can use egg whites or another substitute. It will still taste great and be much better for you. You can replace vegetable oil with applesauce. Plant oils such as avocado or olive oil can replace butter.
You can also use mashed avocado as a good substitute for butter. It will give you the creamy texture you want. You can replace white flour with whole wheat flour as an alternative. Many black beans can replace butter in chocolate desserts, and many options will help you make your holiday desserts healthier.
Almost any ingredient in your desserts can be substituted for a healthy alternative. This will help make your holiday desserts taste great, look great, and, most importantly, make you feel great!
Dessert Recipe Ideas
A squash pie is a great dessert for the holidays that everyone will be sure to love. This recipe can be made to be vegan and gluten-free. Topping it with a delicious coconut whipped cream will give you a fabulous dessert that will taste just like the holidays should!
Cookies are also a fan favorite, as they can be made quickly and easily. Holiday cookies come in a huge variety and you can easily add festive elements such as colorful sprinkles or icing. You can also make them vegan or gluten-free to make them healthier and fit more diets.
Ice cream is another popular dessert that everyone is sure to love. Ice cream can be very healthy when using clean, minimal ingredients. It also goes great with cookies and pies. Ice cream is a dessert that tastes just as good, if not better, when it is made with healthy ingredients!
A great holiday dessert could be fruit. After a hearty holiday meal, having fruit as a dessert option can provide a healthy dessert alternative. To make this more festive, you can choose fruits that match the color scheme of your holiday, such as strawberries and kiwis for Christmas!
Lower Your Dessert Consumption
You can also create smaller portion sizes to make your desserts healthier. Eating in moderation is a great way to stop yourself from eating too many unhealthy desserts, and dividing the food into portions before you eat it will help you get the right amount.
Another way to increase the health of your dessert is to make fewer of them. Limiting leftovers will help you cut down on your overall dessert intake and will improve your overall health during the holidays. It can be easy to overindulge in leftovers, so limiting how much food you prepare can greatly help limit this.
Overeating can be a major problem during the holidays, and it can be hard to stop once you start. When it comes to dessert, this is a preventable issue, and you can simply make smaller desserts that taste just as great and will leave you and your guests satisfied.