As summer heats up, it’s essential to fuel your body with refreshing and nutritious meals. In this article, we’ll explore three healthy staple dishes that are perfect for the summer season. Packed with vitamins, minerals, and vibrant flavors, these dishes will help you stay energized and nourished while enjoying the sunny days.

The best part? They’re easy to prepare and go perfectly as a complement to dishes our Savor team delivers. Combine one of the favorites below with a Savor specialty for a week of meals. Let’s dive in!

Quinoa Salad with Fresh Veggies and Herbs:

Quinoa, a versatile grain-like seed, takes center stage in this refreshing salad. Combine cooked quinoa with a medley of fresh vegetables like cucumbers, cherry tomatoes, bell peppers, and red onions. Toss in a generous handful of chopped herbs such as mint, parsley, and basil for added freshness. Drizzle the salad with a zesty dressing made from lemon juice, olive oil, and a touch of honey. This colorful and nutritious dish is not only satisfying but also an excellent source of plant-based protein and fiber.

Grilled Fish Tacos with Mango Salsa:

For a light yet flavorful meal, try grilled fish tacos with a delightful mango salsa. Choose a white fish like mahi-mahi or tilapia and marinate it with a blend of lime juice, garlic, and spices. Grill the fish until it flakes easily and assemble it in warm corn tortillas. Top with a vibrant mango salsa made from ripe mangoes, diced red onions, jalapenos, cilantro, and lime juice. These tacos are not only delicious but also provide essential omega-3 fatty acids and a wealth of vitamins and minerals.

Watermelon and Feta Salad:

Nothing says summer quite like juicy watermelon, and when combined with tangy feta cheese, it creates a sensational flavor combination. Cut chilled watermelon into bite-sized cubes and crumble feta cheese over the top. Sprinkle with fresh mint leaves and a drizzle of balsamic glaze for a touch of acidity. This refreshing salad is hydrating and rich in antioxidants, making it the perfect accompaniment to a hot summer day.

This summer, elevate your culinary experience with these three healthy staple dishes. From the vibrant quinoa salad to the grilled fish tacos with mango salsa and the refreshing watermelon and feta salad, these recipes offer a perfect balance of flavors and nutrients. Embrace the season’s abundance of fresh produce, and let these dishes become your go-to options for healthy and delicious summer meals.