by Deb Cantrell | Apr 27, 2015 | All, Healthy Snack Foods
Hummus, a creamy dip from the Middle East has earned a reputation as a clean, healthy food—and it deserves it! Each of the main ingredients–chickpeas, tahini (sesame paste), garlic, and olive oil–have their own health benefits. And for those with food...
by Deb Cantrell | Apr 16, 2015 | All, Fall Recipes, Fruit
A delicious, healthy snack made with whole apples and creamy vanilla yogurt. Kids love it! Yield: serves 4 Ingredients 4 small fresh apple(s) 1 cup(s) unsweetened applesauce 1/2 tsp ground cinnamon, divided ½ tsp pure vanilla extract 1/4 cup(s) water 16 oz vanilla...
by Deb Cantrell | Mar 24, 2015 | All, Salads
2 1/2 cups shelled fresh green peas 1 cup fresh asparagus tips 1 small shallot, peeled and thinly sliced 1 small leek, cleaned, white part only, thinly sliced Zest and juice of 1 lemon 1/4 cup extra-virgin olive oil 1/2 cup shredded fresh mint leaves Salt and freshly...
by Deb Cantrell | Feb 26, 2015 | All, Cooking with Kids
If you’ve got a little one in your household who has been inspired by “MasterChef Junior,” here are a few tips to get you started cooking with them. Set aside enough time – expect everything to take longer than it usually would normally, especially with younger...
by Deb Cantrell | Feb 26, 2015 | All, Gluten-Free Baked Goods
Yum Ingredients: 1 1/2 heaping cups almonds- raw or blanched 1/2 cup rice or sorghum flour 1 teaspoon baking soda 1 teaspoon baking powder 1 1/2 teaspoons GF Pumpkin Pie Spice Pinches of fresh grated nutmeg, to taste 1/4 teaspoon sea salt 2 large happy free-range...
