by Deb Cantrell | May 13, 2016 | All, Nutrition, Organic, Paleo
With spring in full swing, many of us are cleaning out our closets and getting rid of clutter. Don’t forget to also “spring clean” your health and get back on track with eating healthier and getting your body ready for summer vacations! When I think...
by Deb Cantrell | May 6, 2016 | All, Food Safety, Gluten-Free, Gluten-Free Baked Goods, Healthy Meals, Party Food, Vegan
I was recently asked to put together a spring blog post for Fort Worth Texas Magazine’s online blog and as I was digging through recipes, my Vegan Cheesecake topped with edible flowers seemed like an obvious one I had to share! My husband Don, has a food...
by Deb Cantrell | Apr 27, 2016 | All, Dairy Free, food allergies, Food Sensitivity, Gluten-Free, Hypoallergenic Pet Food, Nutrition, Organic
For many of us, our dog is considered another member of the family. They are considered our four-legged child or fur baby as some endearingly call them. I have a miniature schnauzer and I can tell you that she has us wrapped around her little paws and she is the boss...
by Deb Cantrell | Apr 22, 2016 | ALCAT Testing, All, food allergies, Food Intolerance Testing, Food Sensitivity
This month I’ve been focusing on food intolerances and I pointed out some common, yet subtle symptoms associated with a food intolerance. As you can tell, it’s not easy identifying the culprit, which can be frustrating. Many years ago, as a physical...
by Deb Cantrell | Apr 15, 2016 | All, Dairy Free, food allergies, Food Sensitivity, Fruit, Gluten-Free, Gluten-Free Baked Goods
Last week I discussed the different symptoms of food sensitivities and how sometimes the symptoms can be subtle like joint pain, migraines, etc. You can read more food sensitivities here. Perhaps some of you have taken an ALCAT test and found out that you do have a...