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Do You Know the 80% Rule?

Do You Know the 80% Rule?

We are excited to announce that we are on our way to becoming a recognized Blue Zone business! If you haven't heard what all the commotion is about, Blue Zones Project is about improving the well-being of communities and creating healthier options so everyone can live...

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Skip the Sun and Eat These 5 Foods!

When most of us think about getting adequate Vitamin D (people ages 9-70 typically need 400-600 IUs a day), we think about going out in the sun. However, getting Vitamin D from the sun is not always the best option for everyone. Perhaps you have a family history of...

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Acai Bowls: What’s All the Rage?

Acai Bowls: What’s All the Rage?

Acai (pronounced ah-sai-ee) bowls are the newest "breakfast rage." Basically, they are thick smoothies that taste almost like ice cream and people top with fresh fruit and granola. In Fort Worth, places like Jamba Juice, Juice it Up and Righteous Foods offer these...

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Kimchi: Healthy Just Got Spicy!

Kimchi: Healthy Just Got Spicy!

Believe it or not, this is one of my most popular "pins" on Pinterest! People are curious about fermented foods because it's not something most people consume on a daily basis. However, regularly consuming fermented foods can help combat bad bacteria which can...

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