by Deb Cantrell | Feb 22, 2018 | All
Becoming an Olympic athlete requires a lot of work. You must plan and prepare for many aspects of your life that most of us might not even think about. To win Olympic gold, athletes from every state – including two of our own from Texas – must perform at...
by Deb Cantrell | Feb 16, 2018 | All
Staying healthy can get even more difficult during cold and flu season. The flu has been particularly dangerous this year. Flu symptoms can be the worst. The aches and pains can turn your entire week or month on its side. To help you avoid the flu we have narrowed...
by Deb Cantrell | Feb 9, 2018 | All
Long gone are the days where buying a box of chocolates for Valentine’s Day is enough to say “I love you.” Today there’s pressure to get a gift that is not only heartfelt but also unique. This can be difficult and even a little stressful. We...
by Deb Cantrell | Jan 19, 2018 | All, Nutrition
How will you fuel your body this year? Here at Savor, our team is always fine-tuning the best ways to nourish clients with a wide variety of dietary needs. As you explore what foods give your unique system energy, strength and wellness, consider trying these...
by Deb Cantrell | Jan 12, 2018 | All
The new year is officially in full swing! After reflecting on the past year, many of us started 2018 with a list of resolutions to live a happier, healthier and more purposeful life. Far too often, however, we give up on our goals after a small slip-up, quickly...
