Category: Healthy Meals

Soy is perhaps one of the most controversial foods. On one hand some people might say it is a superfood while others might say it’s more like poison (and actually is if it’s not cooked!). Whole soybeans are rich in micronutrients but they block absorption of minerals. Furthermore,  studies have come out and shown that […]

We often make meals for those who have candida and are wanting to get rid of the imbalance in their body. It is actually more common then you think. In fact a recent study came out showing that nearly 70% of all people may be suffering from In this case, we always consult with their […]

There are a plethora of prepared meal delivery companies popping up everywhere. More and more companies are realizing that people want healthy food in a more convenient way. While everyone else is just now jumping on the prepared meal delivery train, this is something that we’ve been doing for 15 years now and have been […]

I don’t often share the health journey of my clients on a blog, but with his permission, I am sharing the story of a dear man named Jim who I had the pleasure of working with this past year. I asked him if he would be willing to share in his own words, his experience because I think […]

It seems like for years, kale has been the green super food that everyone has been obsessing over, but now it’s all about seaweed! Why the switch in greens? While kale contains more antioxidants than any other vegetable, seaweed offers its own amazing health benefits including being the largest source of iodine. Most other foods greatly […]

Super Bowl Sunday is coming up, do you know what you’ll be munching on during the big game against the Falcons and the Patriots? I try to find healthy alternatives to my favorite game day snacks, because it’s easy to eat as many calories as some of these NFL players! One of my go-to foods that […]

Whether you love them or hate them healthy New Year’s resolutions are made by nearly half of Americans each year. It’s no surprise that nearly 20% of resolutions involve wanting to lose weight and eat healthier. Sound familiar? Sometimes the goals we make for ourselves can be vague and not nearly as specific as they […]

Families are becoming more and more conscientious of the kind of food they are serving at their tables. During the holidays with food ‘ a plenty, it’s important to be aware of where your food came from and make sure you are making not only a healthy choice but an ethical choice, especially when it […]

I like to throw at least one holiday party a year. Since I’m a professional chef, my friends naturally want me to host it since they can always expect really great food (can I blame them?!). Being a hostess is a great opportunity to show your hospitality and gratitude for your friends and family and celebrate […]

Who doesn’t love a good baked potato in the fall? Instead of using your average russet potato, why not a sweet potato with less starch and twice the Vitamin C? The chipotles sure give this baked potato some kick and it contrasts nicely with this sweeter potato. Don’t be afraid to eat the skin because […]