Category: Healthy Meals

I like to throw at least one holiday party a year. Since I’m a professional chef, my friends naturally want me to host it since they can always expect really great food (can I blame them?!). Being a hostess is a great opportunity to show your hospitality and gratitude for your friends and family and celebrate […]

Who doesn’t love a good baked potato in the fall? Instead of using your average russet potato, why not a sweet potato with less starch and twice the Vitamin C? The chipotles sure give this baked potato some kick and it contrasts nicely with this sweeter potato. Don’t be afraid to eat the skin because […]

If you follow us on social media or if you like to stay updated on all things Savor, chances are you’ve heard about our new Artisan Menu. Whenever we introduce a new service, we really like to spell it out so people understand what it is, how it works and who we created it for. Earlier […]

Stop what you’re doing and let me introduce you to my newest breakfast craving! My Carrot Cake Breakfast Quinoa Bowl. It might possibly be the best breakfast bowl you’ll ever try. If you haven’t noticed, meals in a bowl are quite trendy right now and for a good reason! You can just dump all of […]

In Texas we pretty much barbecue all year round, but Labor Day is a great excuse to have one last big “hoo-rah” before the summer is officially over. If you plan on heating up the grill this Labor Day we thought we’d share our favorite vegetable grilling recipe that you’d be crazy not to include on your […]

You’ve probably heard me mention once before that we focus on culinary medicine at SAVOR. The phrase “culinary medicine” is not used often so you’re probably wondering what the heck I’m talking about. I want to take a second and explain it real quick. By definition, culinary medicine is  a unique combination of nutrition and culinary […]

Convenience has almost become a necessity in our world of PTA meetings, baseball practices, private piano lessons and endless social gatherings. You can start to lose your sanity. While we have so many things competing for our time and attention, food is an integral part of our daily lives. At least three times a day, […]

If you are a big fan of P.F. Chang’s and their famous chicken lettuce wraps, you are going to love this blog post! I am sharing our own take on these light and flavorful wraps. Lettuce wraps are one of my “go-to” for lighter meals which makes them a perfect dinner choice for summer! If […]

Natural Grocers just opened up in Fort Worth this week and it’s one of my favorite places to shop because of their abundant organic produce. It’s sort of a personal chef’s heaven! I was invited to do a cooking demo in their new beautiful kitchen tomorrow at 2:30 p.m. where I will be sharing a […]

I have many wonderful memories fishing with my dad during the summer. I was about three years old when I got my first fishing pole. I think it was My Little Pony or something like that. Fishing was something that always brought my dad and grandparents together and of course, I would always get to […]