by Deb Cantrell | Jun 17, 2016 | All, Healthy Meals, Heart Healthy Foods
I have many wonderful memories fishing with my dad during the summer. I was about three years old when I got my first fishing pole. I think it was My Little Pony or something like that. Fishing was something that always brought my dad and grandparents together and of...
by Deb Cantrell | Mar 5, 2016 | All, Detox, Fruit, Gluten-Free, Healthy Meals, Heart Healthy Foods, Nutrition, Organic, Salads, Vegetables
Eating more vegetables seems to be on everyone’s “to-do” list. We know how critical it is to get our greens, but sometimes we get sick of the same old veggies like broccoli or squash. Thankfully spring is almost upon us which means a greater variety...
by Deb Cantrell | Feb 9, 2015 | All, Healthy Snack Foods, Heart Healthy Foods
Yum Ingredients 1 teaspoon extra virgin olive oil 1 tablespoon finely chopped shallots/onions 1/2 teaspoon minced garlic ¾ cup finely chopped tomato 2 tablespoons water 1 tablespoon balsamic vinegar Salt and pepper to taste Instructions Heat a small nonstick skillet...
by Deb Cantrell | Feb 9, 2015 | All, Heart Healthy Foods
February is American Heart Month and to celebrate that (and Valentine’s Day) we are focusing on the many health benefits of red food. Red fruits offer many health benefits because they have some of the following nutrients; lycopene, ellagic acid, quercetin,...
by Deb Cantrell | Mar 15, 2013 | All, Heart Healthy Foods
Not all oils are created equal, and no single oil should be used for all your cooking needs. Instead, fill your pantry with a variety and learn how to cook with each. Know the smoke point Because of their chemical makeup, some oils are better suited for lower-heat...
by Deb Cantrell | Feb 11, 2013 | All, Heart Healthy Foods
February is Heart Healthy month, and to help you cook and eat heart-healthy, Chef Deb Cantrell offers a few simple tips: 1. Remember that eating heart-healthy does not have to be difficult. Or bland! 2. Try low sodium substitutes for cooking. Use fresh (not dried)...
