by Deb Cantrell | Apr 3, 2020 | All
Between a pretty fierce cold and flu season as well as COVID-19 on everybody’s minds, people are coming into spring ready to spring into action. Before you run out and stock up on toilet paper, one thing we can all be a little more proactive with when it comes...
by Deb Cantrell | Feb 21, 2020 | All, Healthy Meals, Nutrition
Every January, US News comes out with its big annual list of best (and worst) diets. As of late, diets with a heart-healthy emphasis tend to bubble to the top of the pack, and it’s no wonder; heart disease takes the cake for leading cause of death in the US. We...
by Deb Cantrell | Feb 14, 2020 | Gluten-Free, Heart Healthy Foods, Nutrition, Vegetables
Pasta is often the quick go-to for weeknight meals; it’s fast, easy, and always a crowd-pleaser. However, it’s gotten a bit of a bad rep lately as being not a “health food” due to the fact that it’s high-carb, not gluten-free, and...
by Deb Cantrell | Jan 17, 2020 | Detox, Healthy Meals, Healthy Snack Foods, Nutrition
We all know that dietary fiber is an important tenet of both digestion and overall health, and that most Americans don’t get their daily recommended amount. We all also know that too many starchy carbs can lead to inflammation and weight gain. Since fiber is a...
by Deb Cantrell | Jan 3, 2020 | Detox, Nutrition
One area of medicine that’s made leaps and bounds over the last decade is gut health. An unhealthy gut can adversely affect the rest of our health. Research has shown that our digestive tracts are full of beneficial bacteria, creating a living “microbiome” that serves...
