by Deb Cantrell | Aug 25, 2017 | All, food allergies, Food Sensitivity, Healthy Meals, Nutrition
We often make meals for those who have candida and are wanting to get rid of the imbalance in their body. It is actually more common then you think. In fact a recent study came out showing that nearly 70% of all people may be suffering from In this case, we always...
by Deb Cantrell | Aug 4, 2017 | All, Healthy Meals
There are a plethora of prepared meal delivery companies popping up everywhere. More and more companies are realizing that people want healthy food in a more convenient way. While everyone else is just now jumping on the prepared meal delivery train, this is something...
by Deb Cantrell | Mar 10, 2017 | ALCAT Testing, Healthy Meals, Nutrition
I don’t often share the health journey of my clients on a blog, but with his permission, I am sharing the story of a dear man named Jim who I had the pleasure of working with this past year. I asked him if he would be willing to share in his own words, his...
by Deb Cantrell | Mar 3, 2017 | All, Healthy Meals, Healthy Snack Foods, Heart Healthy Foods, Nutrition, Vegetables
It seems like for years, kale has been the green super food that everyone has been obsessing over, but now it’s all about seaweed! Why the switch in greens? While kale contains more antioxidants than any other vegetable, seaweed offers its own amazing health...
by Deb Cantrell | Feb 3, 2017 | All, Healthy Meals, Healthy Snack Foods, Party Food
Super Bowl Sunday is coming up, do you know what you’ll be munching on during the big game against the Falcons and the Patriots? I try to find healthy alternatives to my favorite game day snacks, because it’s easy to eat as many calories as some of these...
by Deb Cantrell | Jan 6, 2017 | All, Food Intolerance Testing, Healthy Meals
Whether you love them or hate them healthy New Year’s resolutions are made by nearly half of Americans each year. It’s no surprise that nearly 20% of resolutions involve wanting to lose weight and eat healthier. Sound familiar? Sometimes the goals we make...