Blog
Functional Medicine and Food
We recently had the pleasure of interviewing Jake Duncan, a trained physician's assistant and the owner of Stewarding Life Wellness, a functional medicine practice located in Keller, TX. I wanted to interview Jake because at Savor we believe food is medicine and that...
The Gift Mom Really Wants this Mother’s Day
Mother's Day is one of my favorite holidays not just because I get spoiled rotten by my family, but because I can reflect on the joys that motherhood brings. Being a mom is truly the best and hardest thing I have ever done. Taking care of my family and running a...
Celebrate Cinco de Mayo with these Black Bean Avocado Brownies
Happy Cinco de Mayo! Here in Texas we love a good street taco and can consume our fair share of queso. There is definitely no shortage of all things Mexican cuisine and so when Cinco de Mayo comes around, we love being able to share our favorite Mexican food recipes!...
Anti-Inflammatory Foods You Can Eat for Better Health
One of the reasons why inflammation occurs in your body is because your immune system attacks what it recognizes as a foreign substance such as a pathogen, chemical or a food that your body simply can't process. Imagine swallowing a penny. Your body doesn't know what...
What to Do with All of Your Leftover Hard Boiled Eggs this Easter
Every Easter, the hard boiled eggs come out. Some people use them for dying while others just eating them and Easter is a good excuse to eat more! Either way, I am always left with a lot of leftover hard boiled eggs that I don't know what to do with and that I would...
5 Ways to Incorporate Turnips in Your Next Meal
Here in Texas, turnips are in season which means we will be incorporating these cruciferous root vegetables into some of our meals. One reason why we love using seasonal ingredients is because it not only helps us to get creative with how we use them but we prefer...
The Perfect Spring Breakfast Recipe
As spring approaches you might be thinking about spring cleaning your house and de-cluttering your life a bit. That is one reason why I love this season - it's all about simplifying and getting a fresh new start. When I thought of a recipe that would embody what...
5 Healthy Foods That Actually Aren’t That Good For You
Have you ever been to the grocery store and picked up a granola bar that is labeled healthy but then you see that the first ingredient is sugar? Today, I want to talk about 5 healthy foods that mainstream nutrition wants you to believe is healthy for you, when in fact...
How to Make Colcannon for St. Patrick’s Day
Happy St. Patrick's Day! To celebrate, I wanted to share a recipe for colcannon, which is a traditional Irish potato dish. Out of all of the Irish food, this is definitely one of the healthier options to make. As much as I love mashed potatoes, my family tends to get...
One Man’s Journey to Wellness
I don't often share the health journey of my clients on a blog, but with his permission, I am sharing the story of a dear man named Jim who I had the pleasure of working with this past year. I asked him if he would be willing to share in his own words, his experience...