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The Virgin Olive Oiler Shares What Real Extra Virgin Olive Should Look Like
Olive oil has been used for centuries for its health and beauty benefits and rich flavor. In ancient Greece, the people even saw this oil as sacred and even lathered themselves in it. Today, not much has changed as many studies continue to show the health benefits of...
What Makes Our Award-Winning Prepared Meal Delivery Different?
There are a plethora of prepared meal delivery companies popping up everywhere. More and more companies are realizing that people want healthy food in a more convenient way. While everyone else is just now jumping on the prepared meal delivery train, this is something...
Grilled Shrimp, Watermelon and Feta Skewers
Grilling is one of my favorite things to do during the summer! It adds incredible flavor to any dish and it's actually one of the healthier ways to cook meat. When you grill meat, more of the excess fat drips off while you are grilling it, versus cooking it in a pan...
Healthy Travel Snacks To Keep You Energized
Summer vacations are in full swing! In fact, as I'm writing this blog post I am on a little vacation with my family. Traveling is fun but it can also be exhausting! Whether you are driving or flying, it's important to bring healthy travel snacks along to keep your...
Stay Hydrated this Summer with these Refreshing Spa Water Recipes
Spa water is one of my favorite ways to stay hydrated in the summer. Now that it's July, just when I think it can’t get any hotter – Texas proves us all wrong and adds some humidity. With what appears to be a never-ending heat wave, it is more important than ever to...
9 Different Ways You Can Use Apple Cider Vinegar
In the past few years, apple cider vinegar has emerged as the sort of miracle food, yet it’s been around forever. So, why the sudden love for ACV? It can be used in so many different ways! Not only does it have health benefits, but it can be used to bring shine to...
Guilt-Free 4th of July Apple Pie
When you think about All-American desserts, the first one that probably pops into your head is apple pie. The phrase "As American as apple pie" became popular around the 1920's when people referred to the home-making abilities of President Herbert Hoover's wife. While...
Dragon Fruit Smoothie
It's hot and humid right now - in other words it is officially summer in Texas! One of the best ways to survive the heat, is to drink something refreshing and cold! Smoothies are one of my favorite drinks to sip on during the summer - whether I'm sitting on my rocking...
Black Ice Cream, What is It?
You have probably noticed that the theme of the summer is “unicorn.” Unicorn ice cream, unicorn bagels, unicorn Frappuccino . . . you name it -- it’s been unicorned. But lately my Instagram feed has been blowing up with the opposite – goth food; namely black ice...
Father’s Day Paleo Biscuits and Gravy
Dad has been doing so well on his Paleo diet, hasn’t he? You want to make him something special for Father’s day breakfast, but his favorite breakfast food of all time, biscuits and gravy, is absolutely, 100 percent, NOT Paleo friendly. Well, you are in luck. We have...