by Deb Cantrell | Jun 27, 2013 | All, Fruit
Peaches are Chef Deb Cantrell’s favorite summer fruit. Her grandfather used to pick them from her grandparents’ trees, and then her grandmother would use them to make peach pies and kolaches. Love peaches too? Here are several creative ways to use fresh peaches:...
by Deb Cantrell | Jun 27, 2013 | All, Salads
Ingredients: 2 heads butter lettuce 1 container crumbled goat cheese ½ cup any glazed walnuts, crushed 4 Tablespoons of peach balsamic vinegar 2 Tablespoon of mild extra virgin olive oil Fresh peaches (optional) Instructions: Wash lettuce and pat dry or use a salad...
by Deb Cantrell | May 28, 2013 | All, Healthy Meals
Grilled Chicken/Steak with Tomato Jam Chef Deb Cantrell, CPC, shares one of her favorite recipes. It’s perfect for any season, but even better in the summer, using fresh tomatoes from the garden or farmer’s market! Ingredients: 1 teaspoon extra virgin...
by Deb Cantrell | Apr 29, 2013 | All, Healthy Meals
Because sometimes you need some good, old fashioned southern comfort food…. This dish can be made dairy-free using the substitutions below for the butter and the buttermilk. Servings: 4 Ingredients • 2 slices bacon • 1 tbsp olive oil • 1 cup chopped onion • 1...
by Deb Cantrell | Mar 15, 2013 | All, Heart Healthy Foods
Not all oils are created equal, and no single oil should be used for all your cooking needs. Instead, fill your pantry with a variety and learn how to cook with each. Know the smoke point Because of their chemical makeup, some oils are better suited for lower-heat...
