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Maple-Butter Spiced Popcorn Serves 2 Ingredients: • 1/3 cup popcorn kernels • 1 teaspoon ground cinnamon • 1/2 teaspoon ground ginger • 
pinch of fresh nutmeg • 
1 tablespoon dairy-free butter • 1 tablespoon maple syrup • optional: 1/4 teaspoon salt Preparation: Pop the popcorn using your preferred method. Combine the cinnamon, ginger, and nutmeg in […]

Last month, rice lovers got some unpleasant news. The U.S. Food and Drug Administration and Consumer Reports released studies showing “worrisome” levels of cancer-causing arsenic in many popular rices and rice products. The FDA did not advise a cap on rice consumption, but it plans to do further testing by the end of the year. […]

My mom has not had spaghetti for as long as I have known her (and that’s a really long time!). I introduced her to Quinoa pasta tonight, in a dish with spaghetti meat sauce made with bison.  She loved it! My mom must eat gluten-free and dairy-free now, and she is experiencing all kinds of new foods. She no […]