by Deb Cantrell | Nov 22, 2017 | All, Healthy Meals, Nutrition
Do you normally wake up the morning after Thanksgiving feeling tired, bloated and quite sluggish? We feel your pain! Thanksgiving is one of those days that we all plan ahead for. We plan to overindulge with all of the drinking, eating and desserts. Then, the next...
by Deb Cantrell | Aug 25, 2017 | All, food allergies, Food Sensitivity, Healthy Meals, Nutrition
We often make meals for those who have candida and are wanting to get rid of the imbalance in their body. It is actually more common then you think. In fact a recent study came out showing that nearly 70% of all people may be suffering from In this case, we always...
by Deb Cantrell | Aug 8, 2017 | All, Nutrition, Organic
Olive oil has been used for centuries for its health and beauty benefits and rich flavor. In ancient Greece, the people even saw this oil as sacred and even lathered themselves in it. Today, not much has changed as many studies continue to show the health benefits of...
by Deb Cantrell | Jul 28, 2017 | All, Healthy Snack Foods, Nutrition, Party Food
Grilling is one of my favorite things to do during the summer! It adds incredible flavor to any dish and it’s actually one of the healthier ways to cook meat. When you grill meat, more of the excess fat drips off while you are grilling it, versus cooking it in a...
by Deb Cantrell | Mar 24, 2017 | All, Nutrition
Have you ever been to the grocery store and picked up a granola bar that is labeled healthy but then you see that the first ingredient is sugar? Today, I want to talk about 5 healthy foods that mainstream nutrition wants you to believe is healthy for you, when in fact...
by Deb Cantrell | Mar 10, 2017 | ALCAT Testing, Healthy Meals, Nutrition
I don’t often share the health journey of my clients on a blog, but with his permission, I am sharing the story of a dear man named Jim who I had the pleasure of working with this past year. I asked him if he would be willing to share in his own words, his...